{"id":7776,"date":"2023-03-19T23:16:28","date_gmt":"2023-03-19T14:16:28","guid":{"rendered":"https:\/\/hiyaja.com\/?p=7776"},"modified":"2023-03-19T23:16:29","modified_gmt":"2023-03-19T14:16:29","slug":"%ec%96%b4%ec%a7%80%eb%9f%ac%ec%9b%80-%eb%a9%94%eb%8b%88%ec%97%90%eb%a5%b4%eb%b3%91","status":"publish","type":"post","link":"https:\/\/hiyaja.com\/%ec%96%b4%ec%a7%80%eb%9f%ac%ec%9b%80-%eb%a9%94%eb%8b%88%ec%97%90%eb%a5%b4%eb%b3%91\/","title":{"rendered":"\uadf9\ud55c\uc758 \uc5b4\uc9c0\ub7ec\uc6c0 \uc6d0\uc778 \uba54\ub2c8\uc5d0\ub974\ubcd1, \ud22c\ubcd1\uc5d0\uc11c \uc644\uce58\uae4c\uc9c0"},"content":{"rendered":"\n<p>\uc5b4\uc9c0\ub7ec\uc6c0, \uadc0 \uc6b8\ub9bc, \uadc0 \uba39\uba39\ud568, \uccad\ub825 \uc800\ud558 \ub4f1\uc758 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc758\uc2ec\ud560 \uc218 \uc788\ub294 \uc774\ube44\uc778\ud6c4\uacfc \uc9c8\ud658 \uc911\uc5d0 \ud558\ub098\ub85c \uba54\ub2c8\uc5d0\ub974\ubcd1 \uc99d\uc0c1\uc774 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uba54\ub2c8\uc5d0\ub974\ubcd1\uc740 \ub0b4\uc774\uc5d0 \uc815\uc0c1\uc801\uc73c\ub85c \uc874\uc7ac\ud558\ub294 \ub9bc\ud504\uc561\uc774 \uacfc\ub2e4\ud558\uac8c \uc0dd\uaca8\uc11c \ubc1c\uc0dd\ud558\ub294 \uc9c8\ubcd1\uc73c\ub85c \ub0a8\uc131\uc5d0 \ube44\ud574 \uc5ec\uc131\uc774 2\ubc30 \uc815\ub3c4 \ub9ce\uace0 40~60\uc138\uc758 \uc5f0\ub839\ub300\uc5d0\uc11c \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\uba54\ub2c8\uc5d0\ub974\ubcd1 \uc99d\uc0c1 \ubc0f \uc6d0\uc778<\/h2>\n\n\n\n<p>\uba54\ub2c8\uc5d0\ub974\ub97c \uc77c\uc73c\ud0a4\ub294 \uc6d0\uc778\uc740 \ub0b4\uc774\uc5d0 \uc704\uce58\ud55c <a href=\"https:\/\/terms.naver.com\/entry.naver?docId=5842657&amp;cid=63057&amp;categoryId=63057\" target=\"_blank\" rel=\"noreferrer noopener\">\ubc18\uace0\ub9ac\uad00<\/a>\uacfc <a href=\"https:\/\/terms.naver.com\/entry.naver?docId=5669813&amp;cid=63057&amp;categoryId=63057\" target=\"_blank\" rel=\"noopener\">\ub2ec\ud33d\uc774\uad00<\/a>\uc744 \ucda9\uc871\ud558\uc778 \ub9bc\ud504\uc561\uc774 \uc99d\uac00\ud558\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub0b4\uc774\ub294 \ubab8\uc758 \uade0\ud615\uc744 \uc7a1\ub294 \uac83\uacfc \uc18c\ub9ac\ub97c \uac10\uc9c0\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \ub2ec\ud33d\uc774\uad00\uc774 \uc788\uc73c\uba70, \uc774\ub4e4\uc740 \ub0b4 \ub9bc\ud504\uc561\uc774\ub77c\ub294 \uc561\uccb4\ub85c \ucc44\uc6cc\uc838 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc, \ub9bc\ud504\uc561\uc774 \ub108\ubb34 \uc99d\uac00\ud558\uba74 \ubc18\uace0\ub9ac\uad00\uc758 \uae30\ub2a5\uc5d0 \uc7a5\uc560\uac00 \uc0dd\uaca8 \ud604\uae30\uc99d\uc774 \uc77c\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4. \ub610\ud55c \ub2ec\ud33d\uc774\uad00\uc5d0 \uc601\ud5a5\uc73c\ub85c \ub09c\uccad\uacfc \uc774\uba85\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9bc\ud504\uc561\uc774 \uc99d\uac00\ud558\ub294 \uc774\uc720\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uae4a\uc740 \uad00\ub828\uc774 \uc788\uc73c\uba70, \uc218\uba74 \ubd80\uc871\uc774\ub098 \ud53c\ub85c\uac00 \uc313\uc5ec \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4 \uacbd\ud5a5\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud68c\uc804\uc131\uc758 \ud604\uae30\uc99d<\/h3>\n\n\n\n<p>\uba54\ub2c8\uc5d0\ub974\ubcd1 \uc99d\uc0c1\uc73c\ub85c\ub294 \uc790\uc2e0\uc774\ub098 \uc8fc\uc704\uc758 \uacbd\uce58\uac00 \ub9f4\ub3c4\ub294 \ub4ef\ud55c \uc2ec\ud55c \ud68c\uc804\uc131 \ud604\uae30\uc99d\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0\ub97c \uc218\ubc18\ud558\uae30\ub3c4 \ud558\ub294 \ud604\uae30\uc99d\uc740 \uc57d 30\ubd84\uc5d0\uc11c \uae38\uac8c\ub294 \uba87 \uc2dc\uac04\uae4c\uc9c0 \uc9c0\uc18d\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc774\uba85, \ub09c\uccad<\/h3>\n\n\n\n<p>\uba54\ub2c8\uc5d0\ub974\ubcd1 \ucd08\uae30 \uc99d\uc0c1\uc5d0\ub294 \ud604\uae30\uc99d\uc774\ub098 \uadc0\uac00 \ub9c9\ud788\ub294 \ud3d0\uc0c9\uac10 \ub610\ub294 \uc555\ubc15\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc9c0\ub9cc, \ud604\uae30\uc99d\uacfc \ud568\uaed8 \uc774\uba85, \ub09c\uccad\uc744 \ub3d9\ubc18\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc774\uba85\uc740 \uc678\ubd80 \uc18c\ub9ac \ub4f1\uc758 \uc790\uadf9\uc774 \uc5c6\ub294\ub370\ub3c4 \uadd3\uc18d\uc774\ub098 \uba38\ub9ac\uc5d0\uc11c \uc18c\ub9ac\uac00 \ub4e4\ub9ac\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uadc0\uc5d0\uc11c \uc090\uc18c\ub9ac(\uace0\uc8fc\ud30c), \uc6c5\uc6c5 \uac70\ub9ac\ub294 \uc18c\ub9ac, \ubc14\ub78c \uc18c\ub9ac \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. \ub09c\uccad\uc740 \ub0ae\uc740 \uc18c\ub9ac\uc5d0\uc11c \ub4e3\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\uba70 \ub9ce\uc740 \ud604\uae30\uc99d \ubc1c\uc791\uc744 \ubc18\ubcf5\ud558\ub294 \uc0ac\uc774\uc5d0, \uc911\uc74c, \uace0\uc74c\uc758 \uc18c\ub9ac\ub3c4 \ub4e4\ub9ac\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u200b\uba54\ub2c8\uc5d0\ub974\ubcd1 \uc99d\uc0c1\uc744 \uc5ec\ub7ec \ubc88 \ubc18\ubcf5\ud558\uac8c \ub418\uba74 \uccad\ub825\uc774 \uc810\ucc28 \uc57d\ud574\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud55c\ucabd \uadc0\uc5d0 \ubc1c\uc0dd\ud558\uc9c0\ub9cc, \ubc18\ub144\uc5d0\uc11c 10\ub144 \uc815\ub3c4 \ub2e4\ub978 \ucabd \uadc0\uc5d0\ub3c4 \uc7ac\ubc1c\ud558\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\uba85\uc740 \ud56d\uc0c1 \ub4e4\ub9ac\ub294 \uacbd\uc6b0\ub3c4 \uac04\ud5d0\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uace0, \uc5b4\uc9c0\ub7ec\uc6c0 \ub3c4\uc911\uc774\ub098 \uc804\ud6c4\uc5d0 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub09c\uccad\uacfc \uc774\uba85 \ubaa8\ub450 \uc77c\ubc18\uc801\uc73c\ub85c \ud55c\ucabd \uadc0\uc5d0\uc11c\ub9cc \ubc1c\uc0dd\ud558\uba70 \ub0ae\uc740 \uc800\uc74c \uc704\uc8fc\uc758 \uc18c\ub9ac\uac00 \uac00\uc7a5 \ub9ce\uc740 \uc601\ud5a5\uc744 \ubc1b\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b\uba54\uc2a4\uaebc\uc6c0, \uc2dd\uc740\ub540<\/h3>\n\n\n\n<p>\uba54\ub2c8\uc5d0\ub974\ubcd1\uc5d0 \ud55c\ubc88 \uac78\ub9ac\uac8c \ub418\uba74 \uc5b4\uc9c0\ub7ec\uc6c0 \uc99d\uc0c1 \uc774\uc678\uc5d0\ub3c4 \uba54\uc2a4\uaebc\uc6c0, \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uad6c\uc5ed\uc9c8, \uad6c\ud1a0 \ub4f1\uc758 \uc790\uc728 \uc2e0\uacbd\uc744 \uc218\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubb38\uc81c\ub294 \uc5b4\ub5a0\ud55c \uc804\uc870\uc99d\uc0c1\uc744 \ubcf4\uc774\uc9c0 \uc54a\uace0 \uac11\uc790\uae30 \uc0dd\uae30\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5b4\uc9c0\ub7ec\uc6c0 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud558\ub294 \uba54\ub2c8\uc5d0\ub974\ubcd1\uc758 \uc9c0\uc18d \uc2dc\uac04\uc740 \ubcf4\ud1b5 1~6\uc2dc\uac04\uc774\uc9c0\ub9cc \ub4dc\ubb3c\uac8c\ub294 \ud558\ub8e8\uc885\uc77c \uc9c0\uc18d\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ubc1c\ud604\ub418\uae30 \uc804\uacfc \ubc1c\ud604 \uc911 \ubc1c\ubcd1\ud55c \ucabd \uadc0\uc5d0 \ud3d0\uc0c9\uac10\uc774\ub098 \uc555\ubc15\uac10\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uba54\ub2c8\uc5d0\ub974\uc5d0 \uac78\ub9ac\uac8c \ub418\uba74 \uc77c\uc0c1\uc801\uc778 \uc0dd\ud65c\uc774 \uac00\ub2a5\ud55c \uc0ac\ub78c\ubd80\ud130 \uc77c\uc0c1\uc0dd\ud65c\uc774 \ubd88\uac00\ub2a5 \ud560 \uc815\ub3c4\uc758 \uc0ac\ub78c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc77c\ubc18\uc801\uc778 \uc870\uc808\ub85c 7~8\uba85\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ubb34\ub9ac\uc5c6\ub294 \uc815\ub3c4\ub85c \uc870\uc808\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uba54\ub2c8\uc5d0\ub974\ubcd1 \ud22c\ubcd1\uae30<\/h2>\n\n\n\n<p>\uac74\uac15\uc0c1\uc758 \ubb38\uc81c\ub85c \uadf9\ub2e8\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uac8c \ub410\uace0 \ud55c \ub2ec \uc815\ub3c4\uac00 \uc9c0\ub0a0 \ubb34\ub835 \ud55c \ucabd \uadc0\uc5d0\uc11c \uc18c\ub9ac\uac00 \ub098\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadc0\uc5d0\uc11c \uc18c\ub9ac\uac00 \ub098\ub294 \ube48\ub3c4\uac00 \uc7a6\uc544 \ub4e4\uc5c8\uace0 \uc18c\ub9ac\ub3c4 \uc810\ucc28 \ud06c\uac8c \ub4e4\ub9ac\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uacb0\uad6d\uc5d0 \uc9c0\uae08\uaecf \ud55c\ubc88\ub3c4 \uacbd\ud5d8\ud574\ubcf4\uc9c0 \ubabb\ud55c \uc5b4\uc9c0\ub7ec\uc6c0\uc99d\uc744 \ub3d9\ubc18\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud55c\ubc88 \uc5b4\uc9c0\ub7ec\uc6c0\uc99d\uc774 \uc2dc\uc791\ub418\uba74 \uc5b8\uc81c \ub05d\ub0a0\uc9c0 \ubaa8\ub974\uace0 \uadf8 \uac15\ub3c4 \ub610\ud55c \uc5bc\ub9c8\ub098 \uc13c \uc9c0 \uc54c \uc218\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \ub0a0\uc740 30\ubd84 \uc815\ub3c4\uc5d0\uc11c \ub05d\ub098\uae30\ub3c4 \ud558\uba70, \uc5b4\ub5a4 \ub0a0\uc740 \uba87 \uc2dc\uac04 \ub3d9\uc548 \uc9c0\uc18d\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac00\ub9cc\ud788 \uc549\uc544 \uc788\uc5b4\ub3c4 \uc81c\ub300\ub85c \ubab8\uc744 \uac00\ub204\uc9c0 \ubabb\ud574 \ud68c\uc0ac\uc5d0\uc11c \uc5ec\ub7ec \ubc88 \uc870\ud1f4\ud558\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2ec\ud55c \uacbd\uc6b0 \uadc0 \ud1b5\uc99d\uae4c\uc9c0 \uc218\ubc18\ud569\ub2c8\ub2e4. \uc99d\uc0c1\uc5d0 \ub530\ub77c \ud55c\ucabd\ub9cc \uc9c4\ud589\ub420 \uc21c \uc788\uc73c\ub098 \ubc88\uac08\uc544\uac00\uba70 \ud1b5\uc99d\uc744 \uc218\ubc18\ud558\uae30\ub3c4 \ud558\uace0 \uc2ec\ud560 \uacbd\uc6b0 \uc591\ucabd \uadc0 \ubaa8\ub450 \ub2e4 \uc544\ud504\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uac70\ub098 \uce58\ub8cc\ub97c \ud558\uc9c0 \uc54a\uace0 \ubc29\uce58\ud560 \uacbd\uc6b0 \uacb0\uad6d \ub09c\uccad\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u200b\uba54\ub2c8\uc5d0\ub974\ubcd1 \uc644\uce58\uae4c\uc9c0<\/h2>\n\n\n\n<p>\uc2dd\uc0ac\ub294 \ubc18\ub4dc\uc2dc \uc800\uc5fc\uc2dd\uc744 \uc704\uc8fc\ub85c \uba39\uc5b4\uc57c \ud558\uba70 \uc57d\ubb3c \uce58\ub8cc\ub3c4 \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0 \ub0b4\uc774\uc5d0 \uc788\ub294 \ub9bc\ud504\uc561\uc744 \ubc30\ucd9c\ud558\uae30 \uc704\ud55c \uc218\uc220\uc744 \uc9c4\ud589\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc800\ub294 \ub2e4\ud589\uc2a4\ub7fd\uac8c\ub3c4 \ub2f9\uc2dc \ubcd1\uc6d0\uc5d0\uc11c \ucc98\ubc29\ud574\uc900 \uc57d\uc744 \ubcf5\uc6a9\ud558\uba74 \ud655\uc2e4\ud55c \ud6a8\uacfc\uac00 \uc788\uc5c8\uace0 \uc57d\uc744 \uafb8\uc900\ud788 \ubcf5\uc695\ud588\ub354\ub2c8, \ub208\uc5d0 \ub744\uac8c \uc88b\uc544\uc84c\uace0 \uc5b4\uc9c0\ub7ec\uc6c0 \uc99d\uc0c1\ub3c4 \uc798 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uba54\ub2c8\uc5d0\ub974 \uc5b4\uc9c0\ub7ec\uc6c0 \uc6d0\uc778\uc744 \ud574\uc18c\ud558\uae30 \uc704\ud574 \uc800\uc5fc\uc2dd, \ucee4\ud53c(\uce74\ud398\uc778) \uc790\uc81c, \uae08\uc8fc, \uac77\uae30, \ucda9\ubd84\ud55c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \ubc1b\uc9c0 \uc54a\uae30 \ub4f1 \ud754\ud788 \ub9d0\ud558\ub294 \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc9c0\ud0a4\uace0\uc790 \ub178\ub825\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"440\" src=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2023\/03\/sleep.jpg\" alt=\"\uba54\ub2c8\uc5d0\ub974\ubcd1 \ub300\ucc98\ud558\ub294 \uc218\uba74\uc758 \uc9c8\" class=\"wp-image-7783\" srcset=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2023\/03\/sleep.jpg 960w, https:\/\/hiyaja.com\/wp-content\/uploads\/2023\/03\/sleep-300x138.jpg 300w, https:\/\/hiyaja.com\/wp-content\/uploads\/2023\/03\/sleep-768x352.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>\ud2b9\ud788 \ub418\ub3c4\ub85d \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubc1b\uc9c0 \uc54a\uae30 \uc704\ud574 \ub178\ub825\ud588\uace0 \uc815\ub9d0 \ub9ce\uc774 \uc7a4\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub2e4\uac00\ub3c4 \uc2a4\ub974\ub808\uc2a4\ub97c \ubc1b\uac70\ub098 \uc2ec\uc2e0\uc758 \ud53c\ub85c\uac00 \uc313\uc774\uba74 \uadc0\uc2e0\uac19\uc774 \ubab8\uc774 \uc54c\uc544\ucc44\uace0 \uadc0\uc5d0\uc11c \uc774\uba85 \ub4f1\uc758 \uba54\ub2c8\uc5d0\ub974\ubcd1 \uc99d\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uba54\ub2c8\uc5d0\ub974\ubcd1\uc740 \uc644\uce58\uac00 \uc5c6\ub2e4\uace0 \ud558\ub358\ub370.. \ud604\uc7ac 2\ub144 \ub3d9\uc548 \uba54\ub2c8\uc5d0\ub974\ubcd1 \uad00\ub828 \uc99d\uc0c1\uc744 \ubcf4\uc778 \uc801\uc774 \uc5c6\uc73c\ub2c8, \uc774 \uc815\ub3c4\uba74 \uc644\uce58 \ub410\ub2e4\uace0 \ubd10\ub3c4 \ubb34\ubc29\ud558\uc9c0 \uc54a\ub098 \uc2f6\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\ud568\uaed8 \uc77d\uc73c\uba74 \uc720\uc775\ud55c \uae00<\/h4>\n\n\n\n<ul>\n<li><a href=\"https:\/\/hiyaja.com\/%ec%9d%b4%eb%aa%85-%ec%9b%90%ec%9d%b8-%ea%b7%80%ec%97%90%ec%84%9c-%ec%82%90%ec%86%8c%eb%a6%ac\/\">\uc774\uba85 \uc6d0\uc778, \uadc0\uc5d0\uc11c \uc090\uc18c\ub9ac\u00b7\uc2ec\uc7a5\uc18c\ub9ac \ub4e4\ub9ac\ub294 \uc9c8\ud658<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hiyaja.com\/%ea%b8%b0%eb%a6%bd%ec%84%b1-%ec%a0%80%ed%98%88%ec%95%95-%ec%9b%90%ec%9d%b8-%ec%b9%98%eb%a3%8c\/\">\uae30\ub9bd\uc131 \uc800\ud608\uc555 \uc6d0\uc778 \ubc0f \uce58\ub8cc \ubc29\ubc95, \uc62c\ubc14\ub978 \uc0dd\ud65c\uc2b5\uad00<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\uc9c0\ub7ec\uc6c0, \uadc0 \uc6b8\ub9bc, \uadc0 \uba39\uba39\ud568, \uccad\ub825 \uc800\ud558 \ub4f1\uc758 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc758\uc2ec\ud560 \uc218 \uc788\ub294 \uc774\ube44\uc778\ud6c4\uacfc \uc9c8\ud658 \uc911\uc5d0 \ud558\ub098\ub85c \uba54\ub2c8\uc5d0\ub974\ubcd1 \uc99d\uc0c1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uba54\ub2c8\uc5d0\ub974\ubcd1\uc740 \ub0b4\uc774\uc5d0 \uc815\uc0c1\uc801\uc73c\ub85c \uc874\uc7ac\ud558\ub294 \ub9bc\ud504\uc561\uc774 \uacfc\ub2e4\ud558\uac8c \uc0dd\uaca8\uc11c \ubc1c\uc0dd\ud558\ub294 \uc9c8\ubcd1\uc73c\ub85c \ub0a8\uc131\uc5d0 \ube44\ud574 \uc5ec\uc131\uc774 2\ubc30 \uc815\ub3c4 \ub9ce\uace0 40~60\uc138\uc758 \uc5f0\ub839\ub300\uc5d0\uc11c \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc785\ub2c8\ub2e4. \uba54\ub2c8\uc5d0\ub974\ubcd1 \uc99d\uc0c1 \ubc0f \uc6d0\uc778 \uba54\ub2c8\uc5d0\ub974\ub97c \uc77c\uc73c\ud0a4\ub294 \uc6d0\uc778\uc740 \ub0b4\uc774\uc5d0 \uc704\uce58\ud55c \ubc18\uace0\ub9ac\uad00\uacfc \ub2ec\ud33d\uc774\uad00\uc744 \ucda9\uc871\ud558\uc778 \ub9bc\ud504\uc561\uc774 \uc99d\uac00\ud558\ub294 &#8230; <a title=\"\uadf9\ud55c\uc758 \uc5b4\uc9c0\ub7ec\uc6c0 \uc6d0\uc778 \uba54\ub2c8\uc5d0\ub974\ubcd1, \ud22c\ubcd1\uc5d0\uc11c \uc644\uce58\uae4c\uc9c0\" class=\"read-more\" href=\"https:\/\/hiyaja.com\/%ec%96%b4%ec%a7%80%eb%9f%ac%ec%9b%80-%eb%a9%94%eb%8b%88%ec%97%90%eb%a5%b4%eb%b3%91\/\" aria-label=\"Read more about \uadf9\ud55c\uc758 \uc5b4\uc9c0\ub7ec\uc6c0 \uc6d0\uc778 \uba54\ub2c8\uc5d0\ub974\ubcd1, \ud22c\ubcd1\uc5d0\uc11c \uc644\uce58\uae4c\uc9c0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":7782,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[1394,1395],"_links":{"self":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts\/7776"}],"collection":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/comments?post=7776"}],"version-history":[{"count":0,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts\/7776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/media\/7782"}],"wp:attachment":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/media?parent=7776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/categories?post=7776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/tags?post=7776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}