{"id":7262,"date":"2023-02-19T11:37:12","date_gmt":"2023-02-19T02:37:12","guid":{"rendered":"https:\/\/hiyaja.com\/?p=7262"},"modified":"2023-03-20T10:24:30","modified_gmt":"2023-03-20T01:24:30","slug":"%ea%b3%a0%ec%a7%80%ed%98%88%ec%a6%9d%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/hiyaja.com\/%ea%b3%a0%ec%a7%80%ed%98%88%ec%a6%9d%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d\/","title":{"rendered":"\uace0\uc9c0\ud608\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864, \uc911\uc131\uc9c0\ubc29 \ub0ae\ucd94\uae30"},"content":{"rendered":"\n<p>\uace0\uc9c0\ud608\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864, \uc911\uc131\uc9c0\ubc29 \ub0ae\ucd94\ub294 \ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uace0\uc9c0\ud608\uc99d\uc774\ub780 \ud608\uc561 \ub0b4\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub098 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \uc815\uc0c1\ubcf4\ub2e4 \ub192\uc544\uc9c4 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29\uc740 \ub458 \ub2e4 \uc9c0\ubc29(\uc9c0\uc9c8)\uc758 \uc77c\uc885\uc73c\ub85c \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\uac70\ub098 \uc74c\uc2dd\ubb3c\uc744 \ud1b5\ud574 \ud761\uc218\ub429\ub2c8\ub2e4. \uace0\uc9c0\ud608\uc99d\uc740 \uc9c0\ubc29\uc774 \ub2e4\ub7c9 \ud3ec\ud568\ub41c \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\uac70\ub098, \ub610\ub294 \uccb4\ub0b4\uc758 \uc9c0\uc9c8\ub300\uc0ac\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uacbc\uc744 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uae30\uc874\uc5d0\ub294 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \ub192\uc740 \ub610\ub294 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc218\uce58\uac00 \ub192\uc740 \uc0c1\ud0dc\ub97c &#8216;\uace0\uc9c0\ud608\uc99d&#8217;\ub77c\uace0 \ubd80\ub974\uace0 \uc788\uc5c8\uc9c0\ub9cc \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL) \uc218\uce58\uac00 \ub0ae\uc740 \uc0c1\ud0dc\ub3c4 \ubb38\uc81c\uac00 \uc788\ub2e4\uace0 \ud558\uc5ec, <strong><span style=\"text-decoration: underline;\">2007\ub144 \uc774\ud6c4\ubd80\ud130\ub294 \uc774\ub7ec\ud55c \uc0c1\ud0dc\ub97c &#8216;\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d&#8217;<\/span><\/strong> \uc774\ub77c \uba85\uce6d\uc744 \ubc14\uafb8\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uace0\uc9c0\ud608\uc99d\uc740 \uc790\uac01 \uc99d\uc0c1\uc774 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \ubc29\uce58\ud558\ub294 \uc0ac\ub78c\ub3c4 \uc801\uc9c0 \uc54a\uc9c0\ub9cc, \uc9c0\uc9c8\uc774 \uc99d\uac00\ud558\uba74 \ud608\uad00 \ub0b4\ubd80\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3d9\ub9e5 \uacbd\ud654, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uacbd\uc0c9 \ub4f1\uc758 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc744 \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uace0\uc9c0\ud608\uc99d \uc99d\uc0c1<\/h2>\n\n\n\n<p>\uace0\uc9c0\ud608\uc99d\uc740 \ubcf4\ud1b5 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \uc9c0\ubc29\uc774 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \ub9ce\uc544\uc838 \ud608\uad00 \ubcbd\uc5d0 \uc313\uc774\uac8c \ub418\uba74 \ub3d9\ub9e5\uacbd\ud654\uac00 \ubc1c\uc0dd\ud558\uace0, \ub3d9\ub9e5\uacbd\ud654\ub85c \uc778\ud574 \uc2ec\uc7a5\uc73c\ub85c \uac00\ub294 \ub3d9\ub9e5\uc774 \ub9c9\ud788\uba74 \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\ub85c \uac00\ub294 \ub3d9\ub9e5\uc774 \ub9c9\ud788\uba74 \ub1cc\uacbd\uc0c9(\uc911\ud48d)\uc758 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub530\ub77c\uc11c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \uc8fc\uae30\uc801\uc778 \uac80\uc0ac\ub97c \ubc14\ud0d5\uc73c\ub85c \ubc14\ub78c\uc9c1\ud55c \uc9c0\uc9c8 \ub18d\ub3c4\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u200b\u200b\uace0\uc9c0\ud608\uc99d\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc758 \ub300\ubd80\ubd84\uc740 \uc815\uae30\uc801\uc778 \uac80\uac15 \uac80\uc9c4 \ub4f1\uc73c\ub85c \ucd5c\ucd08 \ubc1c\uacac\ud569\ub2c8\ub2e4. \uace0\uc9c0\ud608\uc99d\uc5d0 \uc758\ud55c \ub3d9\ub9e5\uacbd\ud654\uac00 &#8216;\uce68\ubb35\uc758 \uc9c8\ubcd1&#8217;\uc774\ub77c\uace0 \ud558\ub294 \uac83\uc740 \uc774 \ub54c\ubb38\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uace0\uc9c0\ud608\uc99d\uc740 \ub2e4\ub978 \ubcd1\uc5d0 \uc218\ubc18\ud558\uc5ec \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud558\ub294\ub370 <strong><span style=\"text-decoration: underline;\">\uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d, \ub2f9\ub1e8\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658, \uac04 \uc9c8\ud658 \ub4f1<\/span><\/strong>\uc744 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u200b\uace0\uc9c0\ud608\uc99d \uc6d0\uc778<\/h2>\n\n\n\n<p>\u200b\uace0\uc9c0\ud608\uc99d\uc758 \uc6d0\uc778\uc73c\ub85c\ub294 \uc720\uc804\uc801\uc778 \uc694\uc18c, \uacfc\uc2dd, \uae30\ub984\uc9c4 \uc2dd\uc0dd\ud65c, \uc6b4\ub3d9 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc774 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ud2b9\ud788 \ucd5c\uadfc \uace0\uc9c0\ud608\uc99d \ud658\uc790\uac00 \ub298\uc5b4\ub09c \ubc30\uacbd\uc5d0\ub294 \uc74c\uc2dd\uc758 \uc11c\uad6c\ud654\uac00 \uc9c4\ud589\ub428\uc5d0 \ub530\ub77c \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uacfc \uc6b4\ub3d9 \ubd80\uc871 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc544\uc9c0\ub294 \uc6d0\uc778\uc73c\ub85c\ub294 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uace0\uae30\ub098 \uacc4\ub780, \uc6b0\uc720 \uae30\ub984\uc9c4 \ubc84\ud130, \uce58\uc988, \ub77c\uba74 \ub4f1 \uacfc\uc2dd\ud558\ub294 \uac83\ub3c4 \uc601\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u200b\uadf8 \ubc16\uc5d0\ub3c4 \uc911\uc131\uc9c0\ubc29\uc758 \uc0c1\uc2b9 \uc6d0\uc778\uc774 \ub418\ub294 \uac83\uc740 \uacfc\uc77c, \ub2ec\ucf64 \uc9ed\uc9e4\ud55c \uacfc\uc790, \uacfc\uc74c \ub4f1\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub610\ud55c \ud761\uc5f0\uc2dc\uc5d0\ub3c4 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc774\ucc98\ub7fc \ub300\ubd80\ubd84\uc758 \uace0\uc9c0\ud608\uc99d\uc758 \uc6d0\uc778\uc740 \uc2dd\uc0dd\ud65c, \uc6b4\ub3d9 \ubd80\uc871, \uccb4\uc911 \uc99d\uac00 \ub4f1\uc774 \uc6d0\uc778\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u200b\uace0\uc9c0\ud608\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0<\/h2>\n\n\n\n<p>\uace0\uc9c0\ud608\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc911\uc99d\ud654\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud574 <strong><span style=\"text-decoration: underline;\">\ucf5c\ub808\uc2a4\ud14c\ub864 \uc12d\ucde8\ub7c9\uc744 \ud558\ub8e8 200mg \ubbf8\ub9cc\uc758 \uc218\uc900\uc73c\ub85c \uc5b5\uc81c<\/span><\/strong>\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub3d9\ubb3c\uc131 \uc9c0\ubc29 \ub300\uc2e0 \uc0dd\uc120\uacfc \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \ud761\uc218\ub97c \uc5b5\uc81c\ud558\ub294 \uc2dd\uc774\uc12c\uc720\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\uba70, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \uc54c\ucf54\uc62c\uc744 \uc790\uc81c\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b\uc62c\ub9ac\ube0c\uc720<\/h3>\n\n\n\n<p>\uace0\uc9c0\ud608\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uccab\ubc88\uc9f8\ub294 &#8216;\uc62c\ub9ac\ube0c\uc720&#8217;\uc785\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc624\uc77c\uc758 \uc131\ubd84\uc740 \ud608\uc561\uc744 \uc6d0\ud65c\ud558\uac8c \ud574\uc8fc\uae30 \ub54c\ubb38\uc5d0 \ud608\uad00\uc758 \ub178\ud654\ub97c \ub9c9\uace0 \ub3d9\ub9e5\uacbd\ud654, \uc2ec\uadfc\uacbd\uc0c9\uc758 \uc608\ubc29 \ub4f1 \ub2e4\uc591\ud55c \uc0dd\ud65c \uc2b5\uad00\ubcd1\uc744 \uc608\ubc29\ud558\ub294\ub370 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u25b2 <a href=\"https:\/\/hiyaja.com\/%ec%98%ac%eb%a6%ac%eb%b8%8c%ec%98%a4%ec%9d%bc-%ed%9a%a8%eb%8a%a5\/\"><strong>\uc62c\ub9ac\ube0c\uc624\uc77c \ud6a8\ub2a5 \uc81c\ub300\ub85c \uba39\ub294\ubc95 (\uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4)<\/strong><\/a><br>\u25b2 <a href=\"https:\/\/hiyaja.com\/%ec%95%84%eb%b3%b4%ec%b9%b4%eb%8f%84-%ec%98%a4%ec%9d%bc-%ed%9a%a8%eb%8a%a5\/\"><strong>\uc544\ubcf4\uce74\ub3c4 \uc624\uc77c \ud6a8\ub2a5 \ubc0f \uac74\uac15\ud558\uac8c \ucc59\uaca8 \uba39\ub294\ubc95<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2023\/02\/ko1.jpeg\" alt=\"\ub300\ud45c\uc801\uc778 \uace0\uc9c0\ud608\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc62c\ub9ac\ube0c\uc720\" class=\"wp-image-7267\" width=\"542\" height=\"304\" srcset=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2023\/02\/ko1.jpeg 966w, https:\/\/hiyaja.com\/wp-content\/uploads\/2023\/02\/ko1-300x169.jpeg 300w, https:\/\/hiyaja.com\/wp-content\/uploads\/2023\/02\/ko1-768x432.jpeg 768w\" sizes=\"(max-width: 542px) 100vw, 542px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b\ub4f1\ud478\ub978 \uc0dd\uc120<\/h3>\n\n\n\n<p>\ub4f1\ud478\ub978 \uc0dd\uc120\uc5d0\ub294 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc561\uc758 \uc815\ud654 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\uc555 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub3fc \uace0\uc9c0\ud608\uc99d\uc744 \uac1c\uc120\ud558\uace0 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294\ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud2b9\ud788 \ub4f1\ud478\ub978 \uc0dd\uc120\uc758 \ud575\uc2ec \uc131\ubd84\uc73c\ub85c\ub294 <a href=\"https:\/\/namu.wiki\/w\/DHA\" target=\"_blank\" rel=\"noopener\">DHA<\/a>\uc640 <a href=\"https:\/\/terms.naver.com\/entry.naver?docId=2693452&amp;cid=60261&amp;categoryId=60261\" target=\"_blank\" rel=\"noopener\">EPA<\/a>\uac00 \uc788\ub294\ub370 DHA\ub294 \ub1cc\uc640 \ub208\uc744 \uac74\uac15\ud558\uac8c \ud558\uba70 EPA\ub294 \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ub1cc\uc878\uc911 \ubc0f \uad00\uc808\uc5fc\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uace0\uc9c0\ud608\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc778 <strong><span style=\"text-decoration: underline;\">\ub300\ud45c\uc801\uc778 \ub4f1\ud478\ub978 \uc0dd\uc120\uc5d0\ub294 \uace0\ub4f1\uc5b4 \uc678\uc5d0\ub3c4 \uc5f0\uc5b4, \uaf41\uce58, \uc815\uc5b4\ub9ac, \ucc38\uce58, \uba78\uce58<\/span><\/strong> \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b\ube44\ud2b8<\/h3>\n\n\n\n<p>\ube44\ud2b8\uac00 \uace0\uc9c0\ud608\uc99d \uc88b\uc740 \uc74c\uc2dd\uc778 \uc774\uc720\ub294 \ubca0\ud0c0\uc778, \uc9c4\uc0b0\uc5fc \ub4f1\uc758 \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \ud608\uad00 \ub0b4\ubd80\ub97c \uccad\uc18c\ud558\uace0 \ud608\uad00\uc758 \ubcbd\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2023\/02\/ko2.jpg\" alt=\"\uace0\uc9c0\ud608\uc99d \uc88b\uc740 \uc74c\uc2dd\uc778 \ube44\ud2b8\" class=\"wp-image-7268\" width=\"531\" height=\"398\" srcset=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2023\/02\/ko2.jpg 732w, https:\/\/hiyaja.com\/wp-content\/uploads\/2023\/02\/ko2-300x225.jpg 300w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/figure>\n\n\n\n<p>\ub610\ud55c \ube44\ud2b8\ub294 \ub9ce\uc740 \uc591\uc758 \uce7c\ub968\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud2b8\ub294 \ub098\ud2b8\ub968\uc758 \ubc30\uc124\uc744 \ucd09\uc9c4\ud558\uc5ec \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b\uc591\ud30c<\/h3>\n\n\n\n<p>\uc591\ud30c\ub294 \ud608\uc561\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uae30 \ub54c\ubb38\uc5d0 \ub3d9\ub9e5\uacbd\ud654, \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1\uc758 \uc0dd\ud65c \uc2b5\uad00\ubcd1\uc744 \uc608\ubc29\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc561\uc758 \ubd88\ud544\uc694\ud55c \ub2f9\ubd84\uacfc \uc9c0\ubc29\uc744 \uc904\uc774\ub294 \uae30\ub2a5\ub3c4 \uc788\uc73c\ubbc0\ub85c, \ub2f9\ub1e8\ubcd1\uc758 \uc608\ubc29\ub3c4 \ub429\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub610\ud55c \ud608\uc561 \uc21c\ud658 \ucd09\uc9c4 \uc791\uc6a9\ub3c4 \uc788\uc73c\ubbc0\ub85c \ub0c9\uc99d \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\u200b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uacac\uacfc\ub958<\/h3>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \ub545\ucf69\uacfc \uac19\uc740 \uc2dd\ubb3c\uc131 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uacac\uacfc\ub958<\/span><\/strong>\ub294 \ub2e4\ub7c9\uc73c\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0\ub294 \uc0b4\uc774 \ucc0c\uae30\ub3c4 \uc788\uc9c0\ub9cc \uc801\ub2f9\ud788 \uc12d\ucde8\ud560 \uacbd\uc6b0 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc73c\ub85c \uc778\ud574 \uccb4\ub0b4 \ub098\uc05c \uc9c0\ubc29\uc744 \uc81c\uac70\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud65c\uc131 \uc0b0\uc18c \uc81c\uac70\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uace0\uc9c0\ud608\uc99d\uc5d0 \uc88b\uc740 \uc2b5\uad00<\/h2>\n\n\n\n<p>\u200b\uace0\uc9c0\ud608\uc99d\uc740 \uc2a4\uc2a4\ub85c \uc790\uac01 \uc99d\uc0c1\uc774 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc815\uae30\uc801\uc73c\ub85c \uac74\uac15 \uc9c4\ub2e8\uc744 \ubc1b\uc544 <strong><span style=\"text-decoration: underline;\">\uc790\uc2e0\uc758 \uc218\uce58\ub97c \ud30c\uc545\ud558\ub294 \uac83<\/span><\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub610\ud55c \ud3c9\uc18c <strong><span style=\"text-decoration: underline;\">\ud3ed\uc2dd\uc740 \ud53c\ud558\uace0 \uc801\ub2f9\ud55c \uc6b4\ub3d9<\/span><\/strong>\uc744 \uacc4\uc18d\ud558\ub294 \ub4f1 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0\uc9c0\ud608\uc99d \uc6d0\uc778\uacfc \uc99d\uc0c1, \uadf8\ub9ac\uace0 \uace0\uc9c0\ud608\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ub3c4\uc6c0\uc774 \ub418\uc168\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h4>\n\n\n\n<ul>\n<li><a href=\"https:\/\/hiyaja.com\/%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%eb%82%ae%ec%b6%94%eb%8a%94-%ec%b5%9c%ea%b3%a0%ec%9d%98-%ec%9d%8c%ec%8b%9d\/\">\ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \ucd5c\uace0\uc758 \uc74c\uc2dd, \uace0\uc9c0\ud608\uc99d \uc218\uce58 \uc815\uc0c1\ubc94\uc704<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hiyaja.com\/%ec%98%a4%eb%a9%94%ea%b0%803-%ed%9a%a8%eb%8a%a5\/\">\uc624\uba54\uac003 \ud6a8\ub2a5 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd, \uc54c\ud2f0\uc9c0 \uc624\uba54\uac003 \ucc28\uc774\uc810<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uace0\uc9c0\ud608\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864, \uc911\uc131\uc9c0\ubc29 \ub0ae\ucd94\ub294 \ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uace0\uc9c0\ud608\uc99d\uc774\ub780 \ud608\uc561 \ub0b4\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub098 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \uc815\uc0c1\ubcf4\ub2e4 \ub192\uc544\uc9c4 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29\uc740 \ub458 \ub2e4 \uc9c0\ubc29(\uc9c0\uc9c8)\uc758 \uc77c\uc885\uc73c\ub85c \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\uac70\ub098 \uc74c\uc2dd\ubb3c\uc744 \ud1b5\ud574 \ud761\uc218\ub429\ub2c8\ub2e4. \uace0\uc9c0\ud608\uc99d\uc740 \uc9c0\ubc29\uc774 \ub2e4\ub7c9 \ud3ec\ud568\ub41c \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\uac70\ub098, \ub610\ub294 \uccb4\ub0b4\uc758 \uc9c0\uc9c8\ub300\uc0ac\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uacbc\uc744 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uae30\uc874\uc5d0\ub294 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \ub192\uc740 \ub610\ub294 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc218\uce58\uac00 \ub192\uc740 \uc0c1\ud0dc\ub97c &#8216;\uace0\uc9c0\ud608\uc99d&#8217;\ub77c\uace0 &#8230; <a title=\"\uace0\uc9c0\ud608\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864, \uc911\uc131\uc9c0\ubc29 \ub0ae\ucd94\uae30\" class=\"read-more\" href=\"https:\/\/hiyaja.com\/%ea%b3%a0%ec%a7%80%ed%98%88%ec%a6%9d%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d\/\" aria-label=\"Read more about \uace0\uc9c0\ud608\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864, \uc911\uc131\uc9c0\ubc29 \ub0ae\ucd94\uae30\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":7266,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1325],"_links":{"self":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts\/7262"}],"collection":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/comments?post=7262"}],"version-history":[{"count":0,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts\/7262\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/media\/7266"}],"wp:attachment":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/media?parent=7262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/categories?post=7262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/tags?post=7262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}