\ube44\ud0c0\ubbfcU<\/h3>\n\n\n\n
\uc591\ubc30\ucd94\ub294 100g\ub2f9 \ube44\ud0c0\ubbfc U\uac00 350\u03bcg \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucc38\uace0\ub85c \uac19\uc740 \uc57c\ucc44\uc778 \ubb34\uc5d0\ub294 100g \ub2f9 260\u03bcg \uac19\uc740 \uc591\uc758 \ud53c\ub9dd\uc740 180\u03bcg \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \uc591\ubc30\ucd94\uc5d0 \ud3ec\ud568\ub41c \ube44\ud0c0\ubbfcU \ud568\ub7c9\uc774 \uc5bc\ub9c8\ub098 \ub192\uc740\uc9c0<\/span><\/strong> \uc54c \uc218 \uc788\ub294 \ub300\ubaa9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n \uc704\uc5fc\uc774\ub098 \uc5ed\ub958\uc131\uc2dd\ub3c4\uc5fc \ub4f1 \uc704\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \uc88b\uc740 \uc74c\uc2dd\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n \ube44\ud0c0\ubbfcU\uac00 \ud48d\ubd80\ud55c \uc591\ubc30\ucd94 \ud6a8\ub2a5\uc73c\ub85c \uc704\uc7a5\uacfc \ucc3d\uc790\uc758 \uc810\ub9c9\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uace0 \uc704\ubcbd\uc744 \uc815\ub3c8\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub610\ud55c \uc704\uc0b0 \ubd84\ube44\ub97c \uc870\uc808\ud574 \uc8fc\ub294 \uc791\uc6a9\ub3c4 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n \uc774\ub7ec\ud55c \ud6a8\ub2a5\uc774 \uc788\uc5b4 \uc591\ubc30\ucd94\uc999\uc740 \uc704\uc7a5 \uad00\ub828 \uc9c8\ud658\uc744 \uce58\ub8cc\ud558\ub294 \ubaa9\uc801\uc73c\ub85c \uc0ac\ub78c\ub4e4\uc774 \uac00\uc7a5 \ub9ce\uc774 \ucc3e\ub294 \uc2dd\ud488<\/span><\/strong>\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n \uc18d\uc4f0\ub9bc \uc99d\uc0c1 \uc644\ud654\ud558\ub294 \uc704\uc5fc\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0<\/strong><\/a><\/p>\n\n\n\n \uc5ed\ub958\uc131\uc2dd\ub3c4\uc5fc \uc99d\uc0c1 \uce58\ub8cc\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/strong><\/a><\/p>\n\n\n\n \uc591\ubc30\ucd94\ub294 100g\ub2f9 \uce7c\ub968\uc774 200mg \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\ub968\uc740 \uccb4\ub0b4\uc758 \uc5fc\ubd84\uc744 \ubc30\ucd9c\ud574 \uc8fc\ub294 \uc791\uc6a9\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc5fc\ubd84\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n \uc678\uc2dd\uc744 \uc790\uc8fc\ud558\uac70\ub098 \uc815\ud06c\ud478\ub4dc<\/a>, \ub9f5\uac70\ub098 \uc9e0 \uc74c\uc2dd\uc744 \uc790\uc8fc \ub4dc\uc2dc\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc18c\ud640\ud788 \ub300\ud574\uc11c\ub294 \uc548\ub418\ub294 \uc911\uc694\ud55c \uc601\uc591\uc18c \uc785\ub2c8\ub2e4.<\/p>\n\n\n\n \uace0\ud608\uc555\uc5d0 \uc88b\uc740 \uc74c\uc2dd 8\uac00\uc9c0\uc640 \uc62c\ubc14\ub978 \uc0dd\ud65c\uc218\uce59<\/strong><\/a><\/p>\n\n\n\n \uc591\ubc30\ucd94\ub294 100g \ub2f9 \uce7c\uc298\uc774 43mg \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac19\uc740 \uc591\uc758 \ubb34\uc5d0\ub294 24mg, \ud53c\ub9dd\uc5d0\uc11c\ub294 11mg \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\uc298\uc740 \ubd80\uc871\ud558\uba74 \ubf08\uc640 \uce58\uc544\uac00 \uc57d\ud574\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n \uce7c\uc298\uc758 \ud761\uc218\uc728\uc744 \uadf9\ub300\ud654\ud558\uace0\uc790 \ud55c\ub2e4\uba74 \ube44\ud0c0\ubbfcD\ub97c \ub9ce\uc774 \ud568\uc720\ud55c \ub450\ubd80, \ud45c\uace0\ubc84\uc12f, \uc5f0\uc5b4, \ub9c8\ub978 \uba78\uce58 \ub4f1\uc758 \uc74c\uc2dd\uc744 \ud568\uaed8 \ub4dc\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n \ubf08 \uace8\ub2e4\uacf5\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc73c\ub85c \uace8\ubc00\ub3c4 \ub192\uc774\ub294 \ubc95<\/strong><\/a><\/p>\n\n\n\n \uc591\ubc30\ucd94\ub294 100g\ub2f9 \uc2dd\uc774\uc12c\uc720\uac00 1.8g \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc640 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc758 2\uc885\ub958\ub97c \uace8\uace0\ub8e8 \ud3ec\ud568\ub3fc \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n \uc591\ubc30\ucd94\uc5d0\ub294 \uc218\uc6a9\uc131\ubcf4\ub2e4 \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \uc880 \ub354 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \ub300\ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub9ac\uace0 \ub300\uc7a5\uc744 \uc790\uadf9\ud574 \uc8fc\ubbc0\ub85c \ubcc0\ube44 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720 \uc74c\uc2dd \uc694\uc57d \ubc0f \ucd1d\uc815\ub9ac<\/strong><\/a><\/p>\n\n\n\n \ud608\uc804\uc774 \uc788\uc5b4 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2dc\ub294 \ud658\uc790\ub294 \ud608\uc561\uc751\uace0 \uc5b5\uc81c \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc591\ubc30\ucd94\uc5d0\ub294 \ud608\uc561\uc744 \uc751\uace0 \uc2dc\ucf1c\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \ube44\ud0c0\ubbfcK\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n \ub9cc\uc57d \ud608\uc561\uc751\uace0\uc5b5\uc81c\uc81c(\ud56d\uc751\uace0\uc81c)<\/a>\ub97c \ubcf5\uc6a9\ud558\uace0 \uacc4\uc2dc\ub294 \ubd84\uc774\ub77c\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n \uc88b\uc740 \uc591\ubc30\ucd94\ub97c \uc120\ud0dd\ud560 \ub54c \uba3c\uc800 \ubb35\uc9c1\ud55c \uc911\ub7c9\uac10\uc774 \uc788\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb34\uac8c\uac00 \uc788\uc744\uc218\ub85d \uc591\ubc30\ucd94 \uc548\uc774 \uaf49 \ucc28 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc678\ubd80 \uc78e\uc740 \uc2e0\uc120\ub3c4\uc758 \uae30\uc900\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0 \uac89\uc78e\uc774 \uc904\uc5b4\ub4e4\uac70\ub098 \uc5b4\ub450\uc6b4 \uac83\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n \ub9c8\ud2b8 \ub4f1\uc5d0\uc11c\ub294 \ubc14\uae65 \uc78e\uc774 \uc5c6\uace0, \ud770 \uc0c1\ud0dc\ub85c \ud310\ub9e4\ub418\uace0 \uc788\ub294\ub370 \ubcf4\ud1b5 \uc624\ub798\ub418\uac70\ub098 \uc678\ubd80 \uc78e\uc774 \ubc8c\ub808\ub4f1\uc73c\ub85c \uc190\uc0c1\ub418\uc5b4 \uc81c\uac70\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uac00\uae09\uc801 \ucd08\ub85d\uc0c9 \uaecd\uc9c8\uc774 \uc788\ub294 \uc0c1\ud0dc\ub85c \ub41c \uc591\ubc30\ucd94\ub97c \uad6c\ub9e4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n \uc591\ubc30\ucd94\ub97c \ubcf4\uad00\ud558\ub294 \ubc29\ubc95\uc740 \ube44\ub2d0\ubd09\uc9c0 \ub4f1\uc5d0 \ub123\uc744 \ub54c \uc591\ubc30\ucd94\uc5d0 \uc57d\uac04\uc758 \uacf5\uae30\uac00 \ud1b5\ud560 \uc218 \uc788\ub3c4\ub85d \uc785\uad6c\uc744 \ub290\uc2a8\ud558\uac8c \ud558\uc5ec \ub0c9\uc7a5\uace0\uc758 \uc57c\ucc44 \ucc3d\uace0\uc5d0 \ub123\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n \ud45c\uba74\uc5d0 \ubb3c\uc744 \uc801\uc2e0 \ud0a4\uce5c\ud0c0\uc62c \ub4f1\uc744 \ub123\uc5b4\uc11c \ub0c9\uc7a5\uace0 \uc57c\ucc44 \ucc3d\uace0 \uce78\uc5d0 \uc800\uc7a5\ud558\uba74 \ud55c \ub2ec \uae4c\uc9c0\ub3c4 \ubcf4\uad00\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \ubcf4\uad00\uc2dc \ud0a4\uce5c\ud0c0\uc62c\uc744 \uc0c8\ub85c\uc6b4 \uac83\uc73c\ub85c \uad50\uccb4\ud574\uc8fc\uba74 \uc880 \ub354 \uc2f1\uc2f1\ud558\uac8c \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n \uc591\ubc30\ucd94\ub97c \uc0ac\uc6a9 \ub54c\ub294 \uac89\uc78e\uc5d0\uc11c \ud544\uc694\ud55c \ub9cc\ud07c \ub5bc\uc5b4\ub0b4 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8\uba74\uc744 \uc790\ub974\uac8c \ub418\uba74 \uc790\ub978 \ubd80\ubd84\uc774 \ubcc0\uc0c9\uc774 \ub418\uace0 \uc218\ubd84\uc774 \ube60\uc838\ub098\uac00\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n \ucc44\ub97c \uc370\uc5b4\uc11c \ubcf4\uad00\ud558\ub294 \uacbd\uc6b0 \ubb3c\uae30\ub97c \ube7c\uace0 \ubc00\ud3d0 \uc6a9\uae30 \ub123\uc5b4 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uba70 \uc774 \uacbd\uc6b0 \uac00\uae09\uc801 \uc774\ud2c0 \ub0b4\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n \ubb34\uc5c7\ud558\ub098 \ubc84\ub9b4 \uac83\uc774 \uc5c6\ub294 \ub180\ub77c\uc6b4 \uc591\ubc30\ucd94 \ud6a8\ub2a5. \ucc1c\uc73c\ub85c \uc308\uc744 \uc2f8\uc11c \uba39\uc5b4\ub3c4 \ub9db\uc788\uace0 \uc591\ubc30\ucd94\uc999 \ud639\uc740 \uc0d0\ub7ec\ub4dc\ub85c \ub9cc\ub4e4\uc5b4 \ub4dc\uc154\ub3c4 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc591\ubc30\ucd94\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\uc154\uc11c \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":" \uc88b\uc740 \uc601\uc591\uc18c\uac00 \uace8\uace0\ub8e8 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \uc591\ubc30\ucd94\ub294 \ub9c8\ud2b8\ub098 \uc2dc\uc7a5\uc5d0 \uac00\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uad6c\ub9e4\ud560 \uc218 \uc788\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uc8fc\uc694 \uc601\uc591\uc18c\ub97c \ud1b5\ud574 \uc54c\uc544\ubcf4\ub294 \uc591\ubc30\ucd94 \ud6a8\ub2a5, \uc2f1\uc2f1\ud55c \uc591\ubc30\ucd94 \uace0\ub974\ub294 \ubc95, \ubcf4\uad00\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud558\uac8c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc591\ubc30\ucd94 \ud6a8\ub2a5 \ubc0f \ud575\uc2ec \uc601\uc591\uc18c \ube44\ud0c0\ubbfcC \uc591\ubc30\ucd94\ub294 100g\ub2f9 \ube44\ud0c0\ubbfcC \uc601\uc591\uc18c\uac00 41mg \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud558\ub8e8\uc5d0 \ud544\uc694\ub85c \ud558\ub294 \ud544\uc218 \uc12d\ucde8\ub7c9\uc758 \uc57d 40%\uc5d0 \ud574\ub2f9\ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfcC \uc601\uc591\uc18c\ub294 \ucf5c\ub77c\uac90\uc744 \uc0dd\uc131\ud558\ub294\ub370 … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":7002,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1277,1276],"_links":{"self":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts\/6999"}],"collection":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/comments?post=6999"}],"version-history":[{"count":0,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts\/6999\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/media\/7002"}],"wp:attachment":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/media?parent=6999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/categories?post=6999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/tags?post=6999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\uc704\uc7a5](\"https:\/\/hiyaja.com\/wp-content\/uploads\/2023\/02\/a1.jpg\")
<\/figure>\n\n\n\n\uce7c\ub968<\/h3>\n\n\n\n
\u200b\uce7c\uc298<\/h3>\n\n\n\n
\u200b\uc2dd\uc774\uc12c\uc720<\/h3>\n\n\n\n
\uc591\ubc30\ucd94\uc999 \ubd80\uc791\uc6a9<\/h2>\n\n\n\n
\uc591\ubc30\ucd94 \uace0\ub974\ub294 \ubc95<\/h2>\n\n\n\n
\uc591\ubc30\ucd94 \ubcf4\uad00\ubc29\ubc95<\/h2>\n\n\n\n
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