{"id":6803,"date":"2023-01-21T10:11:50","date_gmt":"2023-01-21T01:11:50","guid":{"rendered":"https:\/\/hiyaja.com\/?p=6803"},"modified":"2023-01-21T10:12:15","modified_gmt":"2023-01-21T01:12:15","slug":"%ec%bf%a0%eb%b0%94%ec%82%b0-%ed%8f%b4%eb%a6%ac%ec%bd%94%ec%82%ac%eb%86%80-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/hiyaja.com\/%ec%bf%a0%eb%b0%94%ec%82%b0-%ed%8f%b4%eb%a6%ac%ec%bd%94%ec%82%ac%eb%86%80-%ed%9a%a8%eb%8a%a5\/","title":{"rendered":"\u200b\ucfe0\ubc14\uc0b0 \ud3f4\ub9ac\ucf54\uc0ac\ub180 \ud6a8\ub2a5, \uc720\uba85\ud574\uc9c4 \ud2b9\ubcc4\ud55c \uc774\uc720"},"content":{"rendered":"\n<p>\uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 \uba74\uc5ed \uc138\ud3ec\uac00 \uc6d0\ud65c\ud788 \ud65c\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ud608\uad00\uc774 \uae68\ub057\ud574\uc57c \ud558\uba70 \ud608\uad00\uc744 \uae68\ub057\ud558\uac8c \ud558\uae30 \uc704\ud574\uc11c\ub294 HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucfe0\ubc14\uc0b0 \ud3f4\ub9ac\ucf54\uc0ac\ub180 \ud6a8\ub2a5\uc73c\ub85c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ube44\ub86f\ud574 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uba74\uc11c, \uac74\uac15\uc5d0 \uc88b\uc740 HDL\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\uc65c \ucfe0\ubc14\uc0b0 \ud3f4\ub9ac\ucf54\uc0ac\ub180 \uc81c\ud488\uc774 \uc720\uba85\ud560\uae4c?<\/h2>\n\n\n\n<p>\ud3f4\ub9ac\ucf54\uc0ac\ub180 \ud558\uba74 \ucfe0\ubc14\uc0b0 \uc6d0\ub8cc\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc81c\ud488\uc744 \uace0\ub974\ub77c\ub294 \ub9d0\ub4e4\uc744 \ud754\ud788 \uc811\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3f4\ub9ac\ucf54\uc0ac\ub180\uc740 \uc0ac\ud0d5\uc218\uc218 \uc904\uae30\uc640 \uc78e \ud45c\uba74\uc5d0\uc11c \ucd94\ucd9c\ub418\ub294 \uadc0\ud558\ub514 \uadc0\ud55c \ucc9c\uc5f0 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc0ac\ud0d5\uc218\uc218 100t\uc5d0\uc11c 2.5\u338f\uc758 \uadf9\uc18c\ub7c9\ub9cc \uc5bb\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2023\/01\/cuba-1024x600.jpg\" alt=\"\ucfe0\ubc14\uc0b0 \ud3f4\ub9ac\ucf54\uc0ac\ub180 \ud6a8\ub2a5\uc774 \ub6f0\uc5b4\ub09c \uc774\uc720\" class=\"wp-image-6807\" width=\"668\" height=\"391\" srcset=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2023\/01\/cuba-1024x600.jpg 1024w, https:\/\/hiyaja.com\/wp-content\/uploads\/2023\/01\/cuba-300x176.jpg 300w, https:\/\/hiyaja.com\/wp-content\/uploads\/2023\/01\/cuba-768x450.jpg 768w, https:\/\/hiyaja.com\/wp-content\/uploads\/2023\/01\/cuba.jpg 1228w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/><\/figure>\n\n\n\n<p>1980\ub144\ub300\ub9cc \ud574\ub3c4 \ucfe0\ubc14 \uad6d\ubbfc\ub4e4\uc758 \ud608\uad00 \uc9c8\ud658\uc5d0 \uc758\ud55c \uc0ac\ub9dd\ub960\uc740 \uc57d 70%\uc5d0 \ub2ec\ud588\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc774\uc5d0 \ucfe0\ubc14 \uc815\ubd80\uc5d0\uc11c\ub294 \ud3f4\ub9ac\ucf54\uc0ac\ub180 \ud6a8\ub2a5 \uc5f0\uad6c\uc5d0 \uc9d1\uc911\ud588\uace0 \uadf8 \uacb0\uacfc <strong><span style=\"text-decoration: underline;\">\ucfe0\ubc14\ub294 \ud604\uc7ac\ub294 100\uc138 \uc774\uc0c1\uc758 \uace0\ub839 \uc778\uad6c\uac00 \uac00\uc7a5 \ub9ce\uc740 \uad6d\uac00\uc774\uc790 \uc138\uacc4\uc801\uc778 \uc7a5\uc218 \uad6d\uac00<\/span><\/strong>\ub85c \uae09\ubd80\uc0c1\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2e4\uc81c \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74 1990\ub144\ub300\uc5d0\ub294 1,200\ub9cc \uba85\ub300\uc5d0 \uc774\ub974\ub358 \uc2ec\uadfc\uacbd\uc0c9 \uc0ac\ub9dd\uc790 \uc218\uac00 \uad6d\uac00 \uc815\ucc45\uc774 \ubc18\uc601\ub41c \uc774\ud6c4\uc778 2007\ub144\uc5d0 \uc774\ub974\ub7ec\uc11c\ub294 780\ub9cc \uba85\uc73c\ub85c \uae09\uaca9\ud788 \uac10\uc18c\ud588\ub2e4\uace0 \uc804\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucfe0\ubc14\uc0b0 \ud3f4\ub9ac\ucf54\uc0ac\ub180\uc5d0\ub294 \uc625\ud0c0\ucf54\uc0ac\ub180, \ud2b8\ub9ac\uc544\ucf58\ud0c0\ub180, \ud5e5\uc0ac\ucf54\uc0ac\ub180 \ub4f1\uc758 8\uac00\uc9c0 \uc9c0\ubc29\uc871 \uc54c\ucf54\uc62c \uc131\ubd84\uc73c\ub85c \uad6c\uc131\ub3fc \uc788\ub294\ub370 \uc774\ub294 \uc804\uccb4 \ud568\ub7c9\uc758 90% \uc774\uc0c1\uc744 \ucc28\uc9c0\ud558\ub294 \ub192\uc740 \uc218\uc900\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc18\uba74, \ucfe0\ubc14 \uc774\uc678\uc758 \ub098\ub77c\/\uc9c0\uc5ed\uc5d0\uc11c \uc0dd\uc0b0\ub41c \ud3f4\ub9ac\ucf54\uc0ac\ub180\uc758 \uacbd\uc6b0\ub294 \uc9c0\ubc29\uc871 \uc54c\ucf54\uc62c\uc774 \uc77c\ubd80\ub9cc \ud3ec\ud568\ub418\uc5b4 \uc788\uac70\ub098, \uc544\uc608 \ud568\uc720\ub418\uc9c0 \uc54a\uc740 \uacbd\uc6b0\ub3c4 \uc788\uc5b4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \ub300\ud55c \uac1c\uc120 \ud6a8\uacfc\uac00 \uc99d\uba85\ub418\uc9c0 \uc54a\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u200b\ud3f4\ub9ac\ucf54\uc0ac\ub180 \ud6a8\ub2a5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120<\/h3>\n\n\n\n<p>\ud3f4\ub9ac\ucf54\uc0ac\ub180\uc740 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc778 HDL \uc218\uce58\ub97c \ub192\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ub098\uc05c LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud608\uad00 \ubcbd\uc5d0 \ucd95\uc801\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0 \ud608\ub958 \ud750\ub984\uacfc \ud608\uad00 \ud0c4\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud574\uc678\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud3f4\ub9ac\ucf54\uc0ac\ub180 20mg\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ud55c \uacb0\uacfc LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 22% \ub0ae\ucd94\uace0 \uc9c8\uc801\uc73c\ub85c \uc88b\uc740 HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 30%\uac00 \ub192\uc544\uc9c4 \uac83\uc774 \ud655\uc778 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u200bHDL \uc218\uce58\uac00 \uc544\ubb34\ub9ac \ub192\uc544\ub3c4 \uc9c8\uc801\uc73c\ub85c \ub5a8\uc5b4\uc9c0\uba74 \uc81c \uae30\ub2a5\uc744 \uc218\ud589\ud560 \uc218 \uc5c6\ub294\ub370 HDL \uc9c8\uc774 \ub192\ub2e4\ub294 \uac74 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uadf8\ub9cc\ud07c \ube68\ub9ac \ube68\uc544\ub4e4\uc5ec\uc11c \uc81c\uac70\ud560 \uc218 \uc788\ub2e4\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>HDL \uc5ed\ud560\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac04\uc73c\ub85c \ubcf4\ub0b4\ub294 \uc791\uc6a9\uc73c\ub85c HDL\uc758 \uc9c8\uc774 \uc870\uc544\uc57c \uc81c\ub300\ub85c \ub41c \uc5ed\ud560\uc744 \uc218\ud589\ud560 \uc218 \uc788\uace0 \ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.kslm.org\/sub01\/sub03_4.html\" target=\"_blank\" rel=\"noopener\">HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc815\uc0c1 \uc218\uce58<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub3d9\ub9e5\uacbd\ud654 \ubc0f \uc2ec\ud608\uad00\uc9c8\ud658 \uc608\ubc29<\/h3>\n\n\n\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \ucd95\uc801\ub418\uc5b4 \ud608\uad00\uc774 \uc881\uc544\uc9c0\uac8c \ub418\uba74 \ud608\uad00\uc744 \ud0c0\uace0 \ud750\ub974\ub294 \ud608\ub958\ub7c9\uc5d0 \uc774\uc0c1 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud558\uc5ec \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc555\ub825\uc774 \uc99d\uac00\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\uc5d0 \ub530\ub77c \ud608\uc561\uc758 \uc774\ub3d9 \uc18d\ub3c4\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ub418\uba74\uc11c \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uba70 \ud608\uc561 \ud750\ub984 \uc790\uccb4\uc5d0 \ubc29\ud574\uac00 \ub418\uc5b4 \uccb4\ub0b4 \uacf3\uacf3\uc73c\ub85c \uc601\uc591\ubd84\uc744 \uc804\ub2ec\ud558\ub294 \uac83\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \ud604\uc0c1\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ubc29\uce58\ub418\uba74 \uc881\uc544\uc9c4 \ud608\uad00\uc5d0 \uc758\ud55c \ub3d9\ub9e5\uacbd\ud654 \ubc0f \uac01\uc885 \uc2ec\ud608\uad00\uc9c8\ud658\uc744 \ucd08\ub798\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3f4\ub9ac\ucf54\uc0ac\ub180 \ud6a8\ub2a5 \uc12d\ucde8\ub97c \ud1b5\ud574 \uc5bb\uc744 \uc218 \uc788\ub294 HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc881\uc544\uc9c4 \ud608\uad00\uc744 \ub113\ud788\ub294 \ub370 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud608\uc555 \uc870\uc808<\/h3>\n\n\n\n<p>\ud3f4\ub9ac\ucf54\uc0ac\ub180\uc740 \ud608\uad00\uc744 \uae68\ub057\uc774 \ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294\ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u200b\uc2e4\uc81c\ub85c \ud55c\uad6d\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c \ud3f4\ub9ac\ucf54\uc0ac\ub180 20mg\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ud588\ub294\ub370 12\uc8fc \ud6c4 \uc218\ucd95\uae30(\ub192\uc740) \ud608\uc555\uc774 \uc57d 8% \uc815\ub3c4 \uac10\uc18c\ud55c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub2f9\ub1e8 \uac1c\uc120<\/h3>\n\n\n\n<p>\ub2f9\ub1e8 \ud658\uc790\uc758 \uacbd\uc6b0 \uc2ec\/\ub1cc\ud608\uad00\uc9c8\ud658\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 4\ubc30\ub098 \ub192\uc5b4\uc9d1\ub2c8\ub2e4. \uc2e4\uc81c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ud3f4\ub9ac\ucf54\uc0ac\ub180 \ud6a8\ub2a5\uc73c\ub85c \ud608\ub2f9\uc744 \uc5b5\uc81c\ud558\uc5ec \ub2f9\ub1e8 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uce58\ub9e4 \uc608\ubc29<\/h3>\n\n\n\n<p>LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc744\uc218\ub85d \uce58\ub9e4 \ubc1c\ubcd1\ub960\ub3c4 \uc0c1\uc2b9\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc2e4\uc81c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \uce58\ub9e4 \ubc1c\ubcd1\ub960\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc5d0\uc11c LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uac00\uc7a5 \ub192\uc740 \uadf8\ub8f9\uc774 \ub2e4\ub978 \uadf8\ub8f9\uc5d0 \ube44\ud574\uc11c \uc54c\uce20\ud558\uc774\uba38 \uce58\ub9e4 \ubc1c\ubcd1\ub960\uc774 60%\ub098 \ub192\uc558\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc \ubcf4\uace0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc740 \ub2f9\uc7a5 \ub208\uc5d0 \ub744\ub294 \uc99d\uc0c1\uc740 \uc5c6\uc5b4\ub3c4 \ud608\uad00\uc744 \uc810\ucc28 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ud608\uad00\uc744 \uc881\uc544\uc9c0\uac8c \ub9cc\ub4e4\uc5b4 \uacb0\uad6d\uc5d4 \uc2ec\uadfc\uacbd\uc0c9, \ub3d9\ub9e5\uacbd\ud654, \ub1cc\uc878\uc911 \uac19\uc740 \uce58\uba85\uc801\uc778 \uc9c8\ud658\uc5d0 \uc774\ub974\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \ud608\uc555, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc870\uc808\uc5d0 \ud6a8\uacfc\uac00 \uc88b\uc740 \ucfe0\ubc14\uc0b0 \ud3f4\ub9ac\ucf54\uc0ac\ub180\uc744 \ub4dc\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\ud568\uaed8 \uc77d\uc73c\uba74 \uc720\uc775\ud55c \ucd94\ucc9c \uae00<\/h4>\n\n\n\n<p><a href=\"https:\/\/hiyaja.com\/%ec%a0%80%eb%b6%84%ec%9e%90-%ec%bd%9c%eb%9d%bc%ea%b2%90-%ed%8e%a9%ed%83%80%ec%9d%b4%eb%93%9c\/\">\uc800\ubd84\uc790 \ucf5c\ub77c\uac90 \ud3a9\ud0c0\uc774\ub4dc \ud6a8\ub2a5, \uccb4\ub0b4 \ud761\uc218\uc728 \ub192\uc774\ub294 \ud301<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/hiyaja.com\/%ea%b5%ac%eb%82%b4%ec%97%bc-%ec%9b%90%ec%9d%b8-%ec%95%bd\/\">\uc7ac\ubc1c \uc7a6\uc740 \uad6c\ub0b4\uc5fc \uc6d0\uc778, \uce58\ub8cc \ud6a8\uacfc \ub6f0\uc5b4\ub09c \uc57d<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/hiyaja.com\/%ec%9a%94%eb%a1%9c%ea%b2%b0%ec%84%9d-%ed%86%b5%ec%a6%9d-%ec%a6%9d%ec%83%81\/\">\uc694\ub85c\uacb0\uc11d \ud1b5\uc99d \ud2b9\uc9d5\uc801 \uc99d\uc0c1, \uace0\ud1b5\uc744 \uac00\ub2a0\ucf00\ud558\ub294 \uc7ac\ubc0c\ub294 \ud45c\ud604\ub4e4<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/hiyaja.com\/2024%eb%85%84-%ec%82%bc%ec%9e%ac%eb%9d%a0\/\">2024\ub144 \uc0bc\uc7ac\ub760, \ub2e4\uac00\uc62c \uc0bc\uc7ac \uc5f0\ub3c4\ubcc4 \uc815\ub9ac\ud45c<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 \uba74\uc5ed \uc138\ud3ec\uac00 \uc6d0\ud65c\ud788 \ud65c\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ud608\uad00\uc774 \uae68\ub057\ud574\uc57c \ud558\uba70 \ud608\uad00\uc744 \uae68\ub057\ud558\uac8c \ud558\uae30 \uc704\ud574\uc11c\ub294 HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucfe0\ubc14\uc0b0 \ud3f4\ub9ac\ucf54\uc0ac\ub180 \ud6a8\ub2a5\uc73c\ub85c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ube44\ub86f\ud574 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uba74\uc11c, \uac74\uac15\uc5d0 \uc88b\uc740 HDL\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc65c \ucfe0\ubc14\uc0b0 \ud3f4\ub9ac\ucf54\uc0ac\ub180 \uc81c\ud488\uc774 \uc720\uba85\ud560\uae4c? \ud3f4\ub9ac\ucf54\uc0ac\ub180 \ud558\uba74 \ucfe0\ubc14\uc0b0 \uc6d0\ub8cc\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc81c\ud488\uc744 \uace0\ub974\ub77c\ub294 \ub9d0\ub4e4\uc744 &#8230; <a title=\"\u200b\ucfe0\ubc14\uc0b0 \ud3f4\ub9ac\ucf54\uc0ac\ub180 \ud6a8\ub2a5, \uc720\uba85\ud574\uc9c4 \ud2b9\ubcc4\ud55c \uc774\uc720\" class=\"read-more\" href=\"https:\/\/hiyaja.com\/%ec%bf%a0%eb%b0%94%ec%82%b0-%ed%8f%b4%eb%a6%ac%ec%bd%94%ec%82%ac%eb%86%80-%ed%9a%a8%eb%8a%a5\/\" aria-label=\"Read more about \u200b\ucfe0\ubc14\uc0b0 \ud3f4\ub9ac\ucf54\uc0ac\ub180 \ud6a8\ub2a5, \uc720\uba85\ud574\uc9c4 \ud2b9\ubcc4\ud55c \uc774\uc720\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":6808,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1239],"_links":{"self":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts\/6803"}],"collection":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/comments?post=6803"}],"version-history":[{"count":0,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts\/6803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/media\/6808"}],"wp:attachment":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/media?parent=6803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/categories?post=6803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/tags?post=6803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}