{"id":6468,"date":"2022-12-29T14:46:12","date_gmt":"2022-12-29T05:46:12","guid":{"rendered":"https:\/\/hiyaja.com\/?p=6468"},"modified":"2022-12-29T14:46:13","modified_gmt":"2022-12-29T05:46:13","slug":"%ec%95%bc%ea%b2%bd%ec%a6%9d","status":"publish","type":"post","link":"https:\/\/hiyaja.com\/%ec%95%bc%ea%b2%bd%ec%a6%9d\/","title":{"rendered":"\uc57c\uacbd\uc99d \uc6d0\uc778 \ubc0f \ubd80\ubaa8\uc758 \ub300\ucc98, \uce58\ub8cc \ud544\uc694\ud560\uae4c"},"content":{"rendered":"\n
\uc18c\uc544\uc640 \uc720\uc544 \uc57c\uacbd\uc99d\uc740 \ucde8\uce68 \ud6c4 \uc57d 1~3\uc2dc\uac04 \uc0ac\uc774\uc5d0 \uac11\uc790\uae30 \uae68\uc11c \ubb54\uac00\uc5d0 \ud06c\uac8c \ub180\ub780 \uac83\ucc98\ub7fc \ubd88\uc548 \uc0c1\ud0dc\ub85c \uc6b8\ubd80\uc9d6\uac70\ub098 \ub6f0\uc5b4\ub2e4\ub2c8\ub2e4\uac00 \uc9c4\uc815\ub418\uc5b4 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0, \ub2e4\uc74c\ub0a0 \uc544\uce68\uc5d0\ub294 \uc774\uac83\uc744 \uc804\ud600 \uae30\uc5b5\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n
\uc57c\uacbd\uc99d\uc774\ub780, \uc7a0\ub4e4\uc5b4 \uc788\ub358 \uc720\uc544, \uc5b4\ub9b0\uc774, \uc544\uae30\uac00 \ud55c\ubc24 \uc911 \uac11\uc790\uae30 \ubc8c\ub5a1 \uc77c\uc5b4\ub098 \uadf9\ub3c4\uc758 \uacf5\ud3ec\uac10\uc774\ub098 \ub450\ub824\uc6c0\uc744 \ub290\uaef4 \ube44\uba85\uc744 \uc9c0\ub974\ub294 \ub4f1\uc758 \uc774\uc0c1 \ud589\ub3d9\uc774\ub098 \ubc1c\uc791 \ub4f1\uc744 \ubcf4\uc774\ub294 \uc99d\uc0c1\uc73c\ub85c \uc218\uba74 \uc7a5\uc560\uc758 \uc77c\uc885 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\u200b\uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \ubcf4\ud1b5 \ucde8\uce68 \ud6c4 2~3\uc2dc\uac04 \uc774\ud6c4 \ubab8\uacfc \ub1cc\uac00 \uae4a\uc774 \uc7a0\ub4e0 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud558\ub294 \ub17c\ub818\uc218\uba74(Non-REM) \ub2e8\uacc4\uc5d0\uc11c \uc8fc\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ubc1c\uc791\uc2dc\uc5d0 \uc544\uc774\uc758 \ud45c\uc815\uc744 \uad00\ucc30\ud558\uba74 \ub9e4\uc6b0 \uac81\uba39\uc740 \ub4ef\ud55c \ubaa8\uc2b5\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\ub3c4 \uc801\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\u200b\uc218\uba74\uc740 \ud06c\uac8c ‘\ub818\uc218\uba74’\uacfc ‘\ub17c\ub818\uc218\uba74’\uc73c\ub85c \uad6c\ubd84\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub450\uac00\uc9c0 \uc720\ud615\uc758 \uc218\uba74 \uc0c1\ud0dc\ub294 \uc7a0\uc790\ub294 \uc911 \uc77c\uc815 \uc2dc\uac04\ub9c8\ub2e4 \ubc88\uac08\uc544\uac00\uba70 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\ub818\uc218\uba74\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \uc595\uc740 \uc218\uba74\uc744 \ub9d0\ud558\ub294\ub370 \uc2e0\uccb4\ub294 \uc26c\uace0 \uc788\uc9c0\ub9cc \ub1cc\ub294 \ud65c\ub3d9 \uc911\uc778 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ubc18\uba74\uc5d0 \ub17c\ub818\uc218\uba74\uc740 \uae4a\uc740 \uc218\uba74\uc73c\ub85c \uc2e0\uccb4\ub3c4 \ub1cc\uac00 \uae4a\uc774 \uc7a0\ub4e4\uc5b4 \uc26c\uace0 \uc788\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\ubcf4\ud1b5\uc740 \uc720\uc544\ub098 \uc5b4\ub9b0\uc774\ub4e4\uc5d0\uac8c\uc11c \ub098\ud0c0\ub098\uba70 \uc5ec\uc544\ubcf4\ub2e4 \ub0a8\uc544\uc5d0\uac8c \uc8fc\ub85c \uad00\ucc30\ub429\ub2c8\ub2e4. 3\uc138~7\uc138 \uc0ac\uc774\uc758 \uc5b4\ub9b0\uc774\ub098 \uc720\uc544\uc5d0\uac8c \uc57c\uacbd\uc99d\uc774 \ubc1c\ubcd1\ud558\uae30 \uc27d\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \ub4dc\ubb3c\uac8c \uc131\uc778\uc5d0\uac8c \ubc1c\ubcd1\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n