{"id":6392,"date":"2022-12-26T10:11:06","date_gmt":"2022-12-26T01:11:06","guid":{"rendered":"https:\/\/hiyaja.com\/?p=6392"},"modified":"2022-12-26T10:11:08","modified_gmt":"2022-12-26T01:11:08","slug":"%eb%93%b1-%ed%86%b5%ec%a6%9d","status":"publish","type":"post","link":"https:\/\/hiyaja.com\/%eb%93%b1-%ed%86%b5%ec%a6%9d\/","title":{"rendered":"\ub4f1\uc774 \uc544\ud508 \uc774\uc720, \ub4f1 \ud1b5\uc99d \uc720\ubc1c\ud558\ub294 \uc6d0\uc778 \uc9c8\ud658"},"content":{"rendered":"\n<p>\uac11\uc790\uae30 \ub4f1 \ud1b5\uc99d \uc0dd\uae30\ub294 \uc774\uc720\ub294 \ud3d0\ub098 \ucdcc\uc7a5 \ub4f1\uc758 \uc7a5\uae30\uc5d0 \uad00\ub828\ub41c \uc9c8\ubcd1\uc774 \uc6d0\uc778\uc774\uac70\ub098 \ubf08\uc640 \uad00\ub828\ub41c \uc9c8\ubcd1 \ub4f1 \ub2e4\uc591\ud569\ub2c8\ub2e4.<br>\uc2ec\ud55c \ud1b5\uc99d\uc774 \uacc4\uc18d\ub418\ub294 \uacbd\uc6b0\ub294 \uc545\uc131 \uc885\uc591(\uc554), \ud611\uc2ec\uc99d, <a href=\"https:\/\/terms.naver.com\/entry.naver?docId=926905&amp;cid=51007&amp;categoryId=51007\" target=\"_blank\" rel=\"noreferrer noopener\">\ub300\ub3d9\ub9e5\ubc15\ub9ac<\/a> \ub4f1 \uc704\ud5d8\ud55c \ubcd1\uc774 \uc6d0\uc778\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc9c0\uccb4\uc5c6\uc774 \uc9c4\ucc30\uc744 \ubc1b\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<p>\uc624\ub298\uc740 \ub4f1\uc774 \uc544\ud508 \uc774\uc720\uc640 \ub4f1 \ud1b5\uc99d\uacfc \uad00\ub828\ub41c \uc9c8\ubcd1\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4.\u200b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u200b\ub4f1 \ud1b5\uc99d \uc720\ubc1c\ud558\ub294 \uc9c8\ud658<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud3d0\uc554<\/h3>\n\n\n\n<p>\ub4f1 \ucabd\uc5d0 \ud1b5\uc99d\uc774 \uc654\ub2e4\uace0 \ud574\uc11c \ubb34\uc870\uac74 \ud3d0\uc554\uc744 \uc758\uc2ec\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \ud1b5\uc0c1\uc801\uc73c\ub85c \ud3d0\uc554 \ud658\uc790\uc758 30%\uac00 \ub4f1 \ud1b5\uc99d\uc744 \ud638\uc18c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3d0\uc554\uc5d0 \uc758\ud55c \ub4f1 \ud1b5\uc99d\uc740 \uc885\uc591\uc774 \uc2e0\uacbd\uc744 \uac74\ub4dc\ub824\uc11c \ubb38\uc81c\uac00 \ub418\uae30\ub3c4 \ud558\uace0 \ubf08\uc5d0 \uc804\uc774\ub418\uc5b4\uc11c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"587\" src=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/12\/backpain.jpg\" alt=\"\ub4f1 \ud1b5\uc99d\uc774 \uc65c \uc0dd\uae30\ub294 \uac78\uae4c\" class=\"wp-image-6395\" srcset=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/12\/backpain.jpg 1000w, https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/12\/backpain-300x176.jpg 300w, https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/12\/backpain-768x451.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\ub9cc\uc57d \ubf08\uc5d0 \uc804\uc774\uac00 \ub41c \uc0c1\ud0dc\ub77c\uba74 \ubcc4\ub2e4\ub978 \uc774\uc720 \uc5c6\uc774 \uace8\uc808\uc774 \uc77c\uc5b4\ub0a0 \uc218\ub3c4 \uc788\uac8c \ub418\ub294\ub370 \uc774\ub294 \uacb0\ucf54 \uc88b\uc9c0 \uc54a\uc740 \uc9d5\ud6c4\uac00 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \ud558\ub8e8\ub77c\ub3c4 \uc9c0\uccb4\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub4f1\ud1b5\uc99d \uc774\uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c\ub294 \uae30\uce68, \ud53c\uac00 \uc11e\uc778 \uac00\ub798\ub098 \uac1d\ud608, \uc270 \ubaa9\uc18c\ub9ac, \ud638\ud761\uace4\ub780, \ub450\ud1b5, \uad6c\ud1a0 \ub4f1 \ub2e4\uc591\ud569\ub2c8\ub2e4. \u200b<\/p>\n\n\n\n<p>\ub9cc\uc57d \ub1cc\uc5d0\uae4c\uc9c0 \uc804\uc774\ub41c \uacbd\uc6b0\ub77c\uba74 \uc2ec\ud55c \ub450\ud1b5, \uad6c\uc5ed\uc9c8 \uc99d\uc0c1\uc744 \ubcf4\uc774\uba70, \uc2ec\ud55c \uacbd\uc6b0 \uac04\uc9c8\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u200b\ud3d0\uc554\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ub4f1\ud1b5\uc99d\uc740 \uad34\ub85c\uc6b8 \ub9cc\ud07c \ud1b5\uc99d\uc774 \uc2ec\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc870\uae08\uc774\ub77c\ub3c4 \uc758\uc2ec\uc774 \ub418\ub294 \ubd84\uc774\ub77c\uba74 \ud558\ub8e8\ub77c\ub3c4 \ube68\ub9ac \ubcd1\uc6d0\uc5d0 \ub0b4\uc6d0\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uc544\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uae09\uc131 \ucdcc\uc7a5\uc5fc<\/h3>\n\n\n\n<p>\uae09\uc131 \ucdcc\uc7a5\uc5fc\uc740 \uc5fc\uc99d\uc774 \ucdcc\uc7a5 \ub0b4\uc5d0\uc11c \ub2e8\ubc88\uc5d0 \uc77c\uc5b4\ub098\ub294 \ubc18\uba74 \ub9cc\uc131 \ucdcc\uc7a5\uc5fc\uc740 \uc791\uc740 \uc5fc\uc99d\uc774 \ucdcc\uc7a5 \uacf3\uacf3\uc5d0\uc11c \uc77c\uc5b4\ub098\uace0 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uae09\uc131 \ucdcc\uc7a5\uc5fc\uc774 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0 \uac11\uc790\uae30 \uc2ec\ud55c \ubcf5\ud1b5\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ub610\ud55c, \ucdcc\uc7a5\uc740 \ub4f1 \ucabd\uc5d0 \uac00\uae5d\uae30 \ub54c\ubb38\uc5d0 \ub4f1\uc774\ub098 \ud5c8\ub9ac \ubd80\uc704\uc5d0 \ud1b5\uc99d\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub4f1 \ud1b5\uc99d \uc678\uc5d0\ub294 \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0, \ubc1c\uc5f4 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u200b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b\ub9cc\uc131 \ucdcc\uc7a5\uc5fc<\/h3>\n\n\n\n<p>\ub4f1\uc774 \uc544\ud508 \uc774\uc720\ub85c \ub9cc\uc131 \ucdcc\uc7a5\uc5fc\uc774 \uc788\uc2b5\ub2c8\ub2e4.  \ucd08\uae30\uc5d0\ub294 \uae09\uc131 \ucdcc\uc7a5\uc5fc\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ubcf5\ud1b5\uc774\ub098 \ub4f1 \ud1b5\uc99d\uc774 \uc788\uc9c0\ub9cc, \uc9c8\ubcd1\uc758 \uacbd\uacfc\uc640 \ud568\uaed8 \uadf8 \ud1b5\uc99d\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610, \ucdcc\uc7a5\uc758 \uae30\ub2a5\uc774 \ub9dd\uac00\uc838 \ubc84\ub9ac\uae30 \ub54c\ubb38\uc5d0 \uc18c\ud654 \ud761\uc218\uc758 \uc545\ud654\uac00 \uc0dd\uae30\uace0 \uc124\uc0ac, \uc9c0\ubc29\ubcc0, \uccb4\uc911\uc758 \uac10\uc18c\uac00 \ub098\ud0c0\ub098\uac8c \ub429\ub2c8\ub2e4.\u200b<\/p>\n\n\n\n<p>\ub9cc\uc131 \ucdcc\uc7a5\uc5fc\uc744 \uc77c\uc73c\ud0a4\ub294 \uc8fc\ub41c \uc6d0\uc778\uc740 \uc54c\ucf54\uc62c\ub85c \uc74c\uc8fc\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \ubc1c\ubcd1\ud558\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9cc\uc131 \ucdcc\uc7a5\uc5fc\uc774 \ub418\uba74 \ucdcc\uc7a5\uc758 \uc870\uc9c1\uc774 \uc810\ucc28 \uc12c\uc720\ud654 \ub418\uc5b4 \ucdcc\uc7a5 \uc804\uccb4\uac00 \ub531\ub531\ud574\uc9c0\uac8c \ub429\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc12d\ucde8\ud55c \uc74c\uc2dd\uc744 \uc18c\ud654\ud558\uac70\ub098 \ud761\uc218\ud558\uac70\ub098 \ud558\ub294 \uae30\ub2a5\ub3c4 \ub9ce\uc774 \ub5a8\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4.\u200b<\/p>\n\n\n\n<p>\ub9cc\uc131 \ucdcc\uc7a5\uc5fc\uc774 \ub418\uba74 \ud1b5\uc0c1\uc801\uc73c\ub85c \ucdcc\uc7a5\uc774 \uc810\uc810 \ub9dd\uac00\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uacb0\uad6d \ucdcc\uc7a5\uc554\uc758 \ubc1c\ubcd1 \uc704\ud5d8\ub3c4 \ub192\uc544\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ucdcc\uc7a5\uc554<\/h3>\n\n\n\n<p>\ucdcc\uc7a5\uc554\uc5d0 \uc758\ud55c \uc815\ud655\ud55c \ub4f1 \ud1b5\uc99d \uc704\uce58\ub294 \ucdcc\uc7a5\ubd80\uc704 \uc989, \uba85\uce58 \ub4a4\ucabd\uc774\uba70 \ud55c\ubc88 \ud1b5\uc99d\uc774 \uc2dc\uc791\ub418\uba74 \ud55c \uc2dc\uac04 \uc774\uc0c1 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \ud2b9\uc9d5\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucd5c\uadfc \uc99d\uac00 \ucd94\uc138\uc5d0 \uc788\ub294 \ucdcc\uc7a5\uc554\uc740 \uc0ac\ub9dd\uc790 \uc218\uac00 \uc5f0\uac04 3\ub9cc \uba85\uc744 \ub118\uc5b4\uc11c\uace0 \uc788\uc73c\uba70, \uc554 \uc911\uc5d0\uc11c \uac00\uc7a5 \ubc1c\uacac\uc774\ub098 \uce58\ub8cc\uac00 \uc5b4\ub824\uc6b4 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucdcc\uc7a5\uc740 \ubab8 \ub4a4\ucabd\uc5d0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ucd08\uc74c\ud30c\uac00 \ub3c4\ub2ec\ud558\uae30 \uc5b4\ub835\uace0 \ub0b4\uc2dc\uacbd \uc0bd\uc785\ub3c4 \ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub610\ud55c \uc790\uac01\uc99d\uc0c1\uc73c\ub85c\ub294 \ubcf5\ud1b5\uc774\ub098 \ub4f1 \ud1b5\uc99d, \ud669\ub2ec, \uccb4\uc911 \uac10\uc18c, \uc2dd\uc695\uc800\ud558 \ub4f1\uc774 \uc788\uc9c0\ub9cc \uc870\uae30\uc5d0 \uc790\uac01\uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc870\uae30\uc5d0 \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0\uac00 \ub9e4\uc6b0 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub4f1 \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \ucdcc\uc7a5\uc554\uc774 \uc9c4\ub2e8\ub418\uc5c8\uc744 \ub54c\uc5d0\ub294 \uc0c1\ub2f9 \ubd80\ubd84 \uc9c4\ud589\ub41c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \u200b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc555\ubc15\uace8\uc808<\/h3>\n\n\n\n<p>\ub4f1 \ud1b5\uc99d\uc774 \uc0dd\uae30\ub294 \uc774\uc720\ub85c \uace8\uc808\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc555\ubc15 \uace8\uc808\uc740 70\ub300 \ub0a8\uc131\uc5d0\uc11c \uc57d 10%, \uc5ec\uc131\uc5d0\uc11c\ub294 20%\ub85c \ub098\uc774\uac00 \ub9ce\uc744\uc218\ub85d, \uc5ec\uc131\uc77c\uc218\ub85d \uac78\ub9b4 \uc704\ud5d8\uc774 \ub192\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.\u200b<\/p>\n\n\n\n<p>\u200b\uc555\ubc15 \uace8\uc808\uc758 \uc8fc\uc694 \uc6d0\uc778\uc740 <a href=\"https:\/\/terms.naver.com\/entry.naver?docId=926834&amp;cid=51007&amp;categoryId=51007\" target=\"_blank\" rel=\"noreferrer noopener\">\uace8\ub2e4\uacf5\uc99d<\/a> \uc785\ub2c8\ub2e4.  \uc555\ubc15 \uace8\uc808\uc774 \ubc1c\uc0dd\ub41c \uc0ac\ub78c\uc740 \uc6d0\ub798 \uace8\ub2e4\uacf5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ubf08\uc758 \uac15\ub3c4\uac00 \uc800\ud558\ub418\uc5b4 \ubf08\uac00 \ubd80\uc11c\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.  \uadf8 \ub54c\ubb38\uc5d0 \ucc99\ucd94\uc5d0 \ucda9\uaca9\uacfc \uc555\ubc15\uc774 \uac00\ud574\uc9c0\uba74 \uc555\ubc15 \uace8\uc808\uc774 \uc77c\uc5b4\ub098 \ucc99\ucd94\uac00 \ubd80\uc11c\uc838 \ubc84\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucc99\ucd94\uc5d0\ub294 \uc911\uc694\ud55c \uc2e0\uacbd\uc774 \uc9c0\ub098\uac00\uae30 \ub54c\ubb38\uc5d0 \uace8\uc808\ub41c \ubf08\uac00 \uc2e0\uacbd\uc744 \uc555\ubc15\ud574 \ubc84\ub9ac\uba74 \ub9c8\ube44\ub97c \uc77c\uc73c\ud0ac \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610, \ucda9\uaca9\uc774 \uc5c6\uc5b4\ub3c4 \uc790\uc2e0\uc758 \ubab8\ubb34\uac8c\ub97c \uacac\ub514\uc9c0 \u200b\u200b\uc54a\uace0 \uace8\uc808\uc774 \ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\u200b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b\uc624\uc2ed\uacac<\/h3>\n\n\n\n<p>\ub4f1\uc774 \uc544\ud508 \uc774\uc720\ub85c \uc624\uc2ed\uacac\uc774 \uc788\uc73c\uba70 \ud2b9\ud788 40~50\ub300\uc758 \uc5f0\ub839\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc774 \ubc1c\ubcd1\ud569\ub2c8\ub2e4. \uc624\uc2ed\uacac\uc758 \ud2b9\uc9d5\uc801\uc778 \uc99d\uc0c1\uc740 \uc5b4\uae68\uc640 \ud314\uc774 \uc544\ud508 \uac83\uc740 \ubb3c\ub860 \ud314\uc744 \uc62c\ub9ac\uc9c0 \ubabb\ud558\uace0 \uc774\ub85c \uc778\ud574 \uc637\uc744 \uc785\uace0 \ubc97\ub294 \uac83\ub3c4 \uc798\ud558\uc9c0 \ubabb\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud2b9\ud788 40~50\ub300\uc5d0\uac8c \ubc1c\ubcd1\ud558\uae30 \uc26c\uc6b4 \uc774\uc720\ub294 \ub098\uc774\uc5d0 \ub530\ub77c \uc5b4\uae68 \uc8fc\ubcc0\uc758 \uc870\uc9c1\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae30\uae30 \uc2dc\uc791\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc5b4\uae68 \uad00\uc808\uc740 \uc6c0\uc9c1\uc774\ub294 \ubc94\uc704\uac00 \ud06c\uae30 \ub54c\ubb38\uc5d0 \uc5d0 \ubf08 \uc774\uc678\uc758 \uc870\uc9c1\uc774 \ub2f9\uaca8\uc9c0\uae30 \uc26c\uc6b4 \uac83\ub3c4 \ub4f1\uc774 \uc544\ud508 \uc774\uc720\uac00 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\ud568\uaed8 \ubcf4\uba74 \uc720\uc775\ud55c \uae00<\/h4>\n\n\n\n<ul>\n<li><a href=\"https:\/\/hiyaja.com\/%ea%b8%b0%ec%b9%a8-%eb%a9%88%ec%b6%94%eb%8a%94-%eb%b2%95\/\">\uc794\uae30\uce68 \uc77c\uc73c\ud0a4\ub294 \uc6d0\uc778\uacfc \uae30\uce68 \uba48\ucd94\ub294 \ubc95 \uc0dd\ud65c TIP<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hiyaja.com\/%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d\/\">\ubf08 \uace8\ub2e4\uacf5\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc73c\ub85c \uace8\ubc00\ub3c4 \ub192\uc774\uae30<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hiyaja.com\/%ea%b8%88%eb%8b%a8%ed%98%84%ec%83%81-%ec%9d%b4%ea%b8%b0%eb%8a%94-%eb%b2%95\/\">\ub2f4\ubc30 \uae08\ub2e8\ud604\uc0c1 \uc774\uae30\ub294 \ubc95, \ubb34\uc870\uac74 \uc131\uacf5\ud558\ub294 \uafc0\ud301<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hiyaja.com\/%eb%8b%b4-%ea%b1%b8%eb%a0%b8%ec%9d%84%eb%95%8c-%ed%91%b8%eb%8a%94%eb%b2%95\/\">\ubaa9\u00b7\uc5b4\uae68\u00b7\ub4f1 \ub2f4 \uac78\ub838\uc744\ub54c \uc99d\uc0c1 \ube68\ub9ac \ud478\ub294\ubc95<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u200b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac11\uc790\uae30 \ub4f1 \ud1b5\uc99d \uc0dd\uae30\ub294 \uc774\uc720\ub294 \ud3d0\ub098 \ucdcc\uc7a5 \ub4f1\uc758 \uc7a5\uae30\uc5d0 \uad00\ub828\ub41c \uc9c8\ubcd1\uc774 \uc6d0\uc778\uc774\uac70\ub098 \ubf08\uc640 \uad00\ub828\ub41c \uc9c8\ubcd1 \ub4f1 \ub2e4\uc591\ud569\ub2c8\ub2e4.\uc2ec\ud55c \ud1b5\uc99d\uc774 \uacc4\uc18d\ub418\ub294 \uacbd\uc6b0\ub294 \uc545\uc131 \uc885\uc591(\uc554), \ud611\uc2ec\uc99d, \ub300\ub3d9\ub9e5\ubc15\ub9ac \ub4f1 \uc704\ud5d8\ud55c \ubcd1\uc774 \uc6d0\uc778\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc9c0\uccb4\uc5c6\uc774 \uc9c4\ucc30\uc744 \ubc1b\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub4f1\uc774 \uc544\ud508 \uc774\uc720\uc640 \ub4f1 \ud1b5\uc99d\uacfc \uad00\ub828\ub41c \uc9c8\ubcd1\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4.\u200b \u200b\ub4f1 \ud1b5\uc99d \uc720\ubc1c\ud558\ub294 \uc9c8\ud658 \ud3d0\uc554 \ub4f1 \ucabd\uc5d0 \ud1b5\uc99d\uc774 \uc654\ub2e4\uace0 &#8230; <a title=\"\ub4f1\uc774 \uc544\ud508 \uc774\uc720, \ub4f1 \ud1b5\uc99d \uc720\ubc1c\ud558\ub294 \uc6d0\uc778 \uc9c8\ud658\" class=\"read-more\" href=\"https:\/\/hiyaja.com\/%eb%93%b1-%ed%86%b5%ec%a6%9d\/\" aria-label=\"Read more about \ub4f1\uc774 \uc544\ud508 \uc774\uc720, \ub4f1 \ud1b5\uc99d \uc720\ubc1c\ud558\ub294 \uc6d0\uc778 \uc9c8\ud658\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":6394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[1158,1156,1159,1160],"_links":{"self":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts\/6392"}],"collection":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/comments?post=6392"}],"version-history":[{"count":0,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts\/6392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/media\/6394"}],"wp:attachment":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/media?parent=6392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/categories?post=6392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/tags?post=6392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}