{"id":5915,"date":"2022-12-16T10:40:33","date_gmt":"2022-12-16T01:40:33","guid":{"rendered":"https:\/\/hiyaja.com\/?p=5915"},"modified":"2022-12-22T13:26:44","modified_gmt":"2022-12-22T04:26:44","slug":"ldl-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ec%88%98%ec%b9%98-%eb%82%ae%ec%b6%94%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/hiyaja.com\/ldl-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ec%88%98%ec%b9%98-%eb%82%ae%ec%b6%94%ea%b8%b0\/","title":{"rendered":"LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ub0ae\ucd94\uae30 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95"},"content":{"rendered":"\n<p>\uc6b0\ub9ac \ubab8 \uac74\uac15\uc744 \ub9dd\uce58\ub294 \uc694\uc18c\ub85c \uc54c\ub824\uc838 \uc788\ub294 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ub0ae\ucd94\uae30 \uc704\ud574 \uc54c\uc544\ub450\uace0 \ubc18\ub4dc\uc2dc \uc2e4\ucc9c\ud574\uc57c \ud560 \ub0b4\uc6a9\uc744 \uac04\ub2e8\ud558\uac8c \uc815\ub9ac\ud574 \ubd24\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc18\ub300\ub85c \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \uc54c\ub824\uc9c4 HDL(\ucf5c\ub808\uc2a4\ud14c\ub864)\uc740 \ud608\uc561\uc774\ub098 \uc870\uc9c1 \uc18d\uc5d0 \uc313\uc5ec\uc788\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ubd84\ud574\ud558\uace0 \uccad\uc18c\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n\n\n<p>HDL\uc744 \ub450\uace0 &#8216;\ud608\uad00\uccad\uc18c\ubd80&#8217;\ub77c\uace0 \uce6d\ud558\ub294 \uc774\uc720\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uac74\uac15\uc744 \ud574\uce58\ub294 LDL \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud608\uad00 \uc548\uc5d0 \uc313\uc774\uba74 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/hiyaja.com\/%ed%98%88%ea%b4%80-%ea%b1%b4%ea%b0%95-%ec%96%91%ed%8c%8c-%ed%9a%a8%eb%8a%a5\/\">\ub300\ud45c\uc801\uc778 \ud608\uad00\uccad\uc18c\ubd80 \uc74c\uc2dd\uc778 \uc591\ud30c \ud6a8\ub2a5<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ub192\uc73c\uba74 \uc0dd\uae30\ub294 \uc9c8\ubcd1<\/h2>\n\n\n\n<p>\u200bLDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc544\uc9c0\uba74 \ud608\uc561\uc758 \uc810\ub3c4\uac00 \ub048\uc801\ub048\uc801\ud574\uc9c4 \ucc44 \ud608\uad00 \ubcbd\uc5d0 \ub4e4\ub7ec\ubd99\uc5b4 \ud608\uc804(\ud53c\ub5a1)\uc744 \uc313\uc774\uac8c \ub9cc\ub4e4\uace0 \ud608\uad00 \ub0b4\ubd80\ub97c \uc881\ud788\uace0 \ub9c9\ud788\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc774\ub85c \uc778\ud574 \ud608\ub958\uc758 \ud750\ub984\uc744 \ubc29\ud574 \ubc1b\uac8c \ub418\uc5b4 \uc0dd\uba85\uacfc\ub3c4 \uc9c1\uacb0\ub418\ub294 \ub3d9\ub9e5\uacbd\ud654, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uacbd\uc0c9, \ub1cc\uc878\uc911, \uace0\ud608\uc555, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d \ub4f1 \uac01\uc885 \uc2ec\ud608\uad00\uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.\u200b<\/p>\n\n\n\n<p>\uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31 <a href=\"https:\/\/terms.naver.com\/entry.naver?docId=486902&amp;cid=60408&amp;categoryId=55558\" target=\"_blank\" rel=\"noreferrer noopener\">HDL<\/a> \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub192\uc774\uace0, \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31 <a href=\"https:\/\/terms.naver.com\/entry.naver?docId=1257414&amp;cid=40942&amp;categoryId=32282\" target=\"_blank\" rel=\"noreferrer noopener\">LDL<\/a> \ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\uae30 \uad00\ub9ac \ubc29\ubc95\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc9c4\ub2e8 \uae30\uc900\ud45c (\ub2e8\uc704 \u338e\/\u3397)<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\uc9c4\ub2e8 \ubc0f \uae30\uc900<\/th><th class=\"has-text-align-center\" data-align=\"center\">\uc815\uc0c1\uc218\uce58 \ubc94\uc704<\/th><th class=\"has-text-align-center\" data-align=\"center\">\uacbd\uacc4\uc218\uce58 \ubc94\uc704<\/th><th class=\"has-text-align-center\" data-align=\"center\">\uc704\ud5d8\uc218\uce58 \ubc94\uc704<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 \ubbf8\ub9cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">200~239<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 \uc774\uc0c1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">LDL (\ub098\uc05c)\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58<\/td><td class=\"has-text-align-center\" data-align=\"center\">130 \ubbf8\ub9cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">130~159<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 \uc774\uc0c1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">HDL (\uc88b\uc740)\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 \uc774\uc0c1<\/td><td class=\"has-text-align-center\" data-align=\"center\">40~59<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 \uc774\ud558<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uc911\uc131\uc9c0\ubc29<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 \uc774\ud558<\/td><td class=\"has-text-align-center\" data-align=\"center\">150~199<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 \uc774\uc0c1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc815\uc0c1\uc218\uce58\ub294 \uc704 \uae30\uc900\ud45c\uc640 \uac19\uc774 130\u338e\/\u3397 \ubbf8\ub9cc\uc744 \uae30\uc900\uc73c\ub85c \uc0bc\uc2b5\ub2c8\ub2e4.<\/span><\/strong><\/p>\n\n\n\n<p>\uc18c\ube44\ud558\ub294 \uce7c\ub85c\ub9ac\ubcf4\ub2e4 \ud3ec\ud654\uc9c0\ubc29\uc774\ub098 \ud0c4\uc218\ud654\ubb3c \ub4f1\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc624\ub294 \uce7c\ub85c\ub9ac\uac00 \ub192\uc740 \uacbd\uc6b0 \ube44\ub9cc\uc744 \uc77c\uc73c\ud0a4\uae30 \uc804 \ud608\uad00 \uc18d\uc5d0 \ub5a0\ub2e4\ub2c8\ub294 \uc9c0\ubc29\uc744 \uc758\ubbf8\ud558\ub294 \uc911\uc131\uc9c0\ubc29 \ub18d\ub3c4\ub3c4 \ub192\uc544\uc9d1\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub610\ud55c \uc0c1\ub2f9\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud3ec\ud568\ud55c \uc74c\uc2dd \uc12d\ucde8\uac00 \uc7a6\uac70\ub098 \uc5ec\uc131 \uac31\ub144\uae30\uac00 \ucc3e\uc544\uc624\uba74 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc544\uc838 \u9ad8\ucf5c\ub808\uc2a4\ud14c\ub864 \ud608\uc99d\uc774 \ub429\ub2c8\ub2e4. \u200b<\/p>\n\n\n\n<p>\uc774\ub7f0 \uacbd\uc6b0 \uc2dd\uc774\uc12c\uc720 \ud568\ub7c9\uc774 \ud48d\ubd80\ud55c \uc57c\ucc44\ub098 \uacfc\uc77c, \ud574\uc870\ub958 \ub4f1\uc758 \uc74c\uc2dd \uc12d\ucde8\uac00 \ucda9\ubd84\ud788 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \ubb3c\uc5d0 \uc27d\uac8c \ub179\ub294 &#8216;\uc218\uc6a9\uc131&#8217;\uacfc \ubb3c\uc5d0 \ub179\uc9c0 \uc54a\ub294 &#8216;\ubd88\uc6a9\uc131&#8217; \ub450 \uac00\uc9c0\ub85c \uad6c\ubd84\ud560 \uc218 \uc788\ub294\ub370 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \uc18c\ud654\uae30\uad00\uc5d0\uc11c \ubb3c\uacfc \uacb0\ud569\ud574 \uc824\ucc98\ub7fc \ubd80\ub4dc\ub7fd\uace0 \ub048\uc801\uc774\ub294 \ud615\ud0dc\ub85c \ubcc0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc870\uc808\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \uad00\uc5ec\ud558\uba70 \ub9e4\uc77c \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \ud608\uc911 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ub0ae\ucd94\uae30\ub294 \ubb3c\ub860 \uc778\uc290\ub9b0 \ubd84\ube44 \uc870\uc808\uc758 \ud6a8\uacfc, \ud3ec\ub9cc\uac10\uc744 \ubd88\ub7ec \uc77c\uc73c\ucf1c \uccb4\uc911 \uac10\ub7c9\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">LDL \u200b\ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\uae30 \uc88b\uc740 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720 \uc74c\uc2dd<\/h2>\n\n\n\n<p>TV\uc870\uc120 \ucc44\ub110\uc5d0\uc11c \ubc29\uc601 \ud588\uc5c8\ub358 \uac74\uac15 \ud504\ub85c\uadf8\ub7a8 &#8216;\ub0b4\ubab8\uc0ac\uc6a9\uc124\uba85\uc11c&#8217;\uc5d0\uc11c \uc18c\uac1c\ud55c \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720 \uc74c\uc2dd \ubca0\uc2a4\ud2b8 10\uac00\uc9c0\ub85c \uc120\uc815\ub41c \uac83\ub4e4\uc5d0\ub294 \u300c\uc728\ubb34, \ud1b5\ubc00, \ub9c8, \ud638\ubc00, \ud0a4\uc704, \ub3c4\ub77c\uc9c0, \uc1a1\uc774\ubc84\uc12f, \ubcf4\ub9ac, \ub2f9\uadfc, \ud48b\uace0\ucd94\u300d\uac00 \uc788\uc2b5\ub2c8\ub2e4.\u200b<\/p>\n\n\n\n<p>\u200b\uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \uacfc\uc77c\uc774\ub098 \ucc44\uc18c, \uace1\ubb3c \ub4f1\uc5d0\ub3c4 \ub9ce\uc9c0\ub9cc, \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8, \uae40, \ud1b3 \ub4f1\uc758 \ud574\uc870\ub958\uc5d0 \ud2b9\ud788 \uac00\uc7a5 \ub9ce\uc740 \uac83\uc73c\ub85c \uc804\ud574\uc838 \uc788\uc73c\uba70, \ud574\uc870\ub958 \uc911\uc5d0\uc11c\ub3c4 \ubbf8\uc5ed\uc740 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720 \ud568\ub7c9\uc774 \uac00\uc7a5 \ub192\uc740 \ucd5c\uace0\uc758 \uc74c\uc2dd\uc73c\ub85c \uc190\uaf3d\ud799\ub2c8\ub2e4.\u200b<\/p>\n\n\n\n<p>\ucc28\uc804\uc790\ud53c(\uc9c8\uacbd\uc774 \uc528\uc557 \uaecd\uc9c8)\ub294 \uaecd\uc9c8 \ubb34\uac8c\uc758 \uc57d 40\ubc30\uac00 \ub118\ub294 \uc218\ubd84\uc744 \ud761\uc218\ud574 \ubd80\ud53c\uac00 \ud33d\ucc3d\uc2dc\ud0b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc2dd\uc774\uc12c\uc720 \uc74c\uc2dd\uc758 \u738b\uc73c\ub85c \ubd88\ub9ac\ub294 \uacb0\ucf54 \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uae4c\uc9c0\ub3c4 \ud48d\ubd80\ud55c\ub370, \uc218\uc6a9\uc131+\ubd88\uc6a9\uc131 \ubaa8\ub450 \uace8\uace0\ub8e8 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \ud6a8\ub2a5\uc740 \ubc30\uac00 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ub192\uc774\ub294 \uc8fc\ubc94 (\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd)<\/h2>\n\n\n\n<p>\uc774\ub4e4 \uc74c\uc2dd\uc744 \ucc59\uaca8\uba39\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, LDL\ucf5c\ub808\uc2a4\ud14c\ub864(\uc218\uce58)\ub97c \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \uc911\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"951\" height=\"631\" src=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/12\/meat.jpg\" alt=\"LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ub192\uc774\ub294 \uc74c\uc2dd\" class=\"wp-image-5919\" srcset=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/12\/meat.jpg 951w, https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/12\/meat-300x199.jpg 300w, https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/12\/meat-768x510.jpg 768w\" sizes=\"(max-width: 951px) 100vw, 951px\" \/><\/figure>\n\n\n\n<p>\uc544\ub798 \uc74c\uc2dd\uc740 \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc73c\ub85c \uac00\uae09\uc801 \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul>\n<li>\uc9c0\ubc29(\ube44\uacc4)\uc774 \ub9ce\uc740 \uc721\ub958 (\uc0bc\uacb9\uc0b4, \ubca0\uc774\ucee8, \ud584, \uc18c\uc2dc\uc9c0 \ub4f1)<\/li>\n\n\n\n<li>\ud280\uae34 \uc74c\uc2dd (\ud0d5\uc218\uc721, \uce58\ud0a8, \ub3c8\uae4c\uc2a4, \ud3ec\ud14c\uc774\ud1a0, \ud280\uae40\ub958 \ub4f1)<\/li>\n\n\n\n<li>\uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 (\uacfc\uc790, \ub77c\uba74, \ubbf9\uc2a4\ucee4\ud53c, \ud56b\ub3c4\uadf8, \ucf5c\ub77c, \uc0ac\uc774\ub2e4 \ub4f1)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ub0ae\ucd94\uae30\uc5d0 \uc88b\uc740 \uc6b4\ub3d9<\/h2>\n\n\n\n<p>LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\uae30 \uc704\ud574 \uafb8\uc900\ud558\uac8c \uc6b4\ub3d9\ud558\ub294 \uac83\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\ub8e8\uc5d0 30\ubd84 \uc815\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub9cc \uc2e4\ucc9c\ud574\ub3c4 \ub098\uc05c(LDL) \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub0ae\ucd94\uc5b4 \uc8fc\uba70 \uc88b\uc740(HDL) \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub192\uc5ec\uc8fc\ub294 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \ubc14\uc05c \uc9c1\uc7a5\uc778\ub4e4\uc758 \uacbd\uc6b0 \uc6b4\ub3d9\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \ub0b4\ub294\uac8c \uc5ec\uc758\uce58 \uc54a\uc544 \uc18c\ud640\ud788 \ud560 \uc218 \ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3c9\uc18c \uc77c\uc0c1\uc5d0\uc11c \uac04\ub2e8\ud558\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 <strong><span style=\"text-decoration: underline;\">\uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ub2ec\ub9ac\uae30<\/span><\/strong> \ub4f1\uc758 \uc6b4\ub3d9\ubd80\ud130 \uafb8\uc900\ud788 \uc9c4\ud589\ud574 \uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \ucee8\ub514\uc158 \uad00\ub9ac\uac00 \ud798\ub4e4\uba74 \uc8fc 2~3\ud68c \uc815\ub3c4\ub85c \ud558\ub8e8\uc5d0 30\ubd84 \uc815\ub3c4\ub9cc\uc774\ub77c\ub3c4 \ubc18\ub4dc\uc2dc \uc2e4\ucc9c\ud558\uc2dc\uae38 \uad8c\uc7a5\ud569\ub2c8\ub2e4.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"953\" height=\"596\" src=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/12\/run.jpg\" alt=\"LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ub21a\ucd94\uae30 \uc704\ud55c \uc6b4\ub3d9\" class=\"wp-image-5918\" srcset=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/12\/run.jpg 953w, https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/12\/run-300x188.jpg 300w, https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/12\/run-768x480.jpg 768w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure>\n\n\n\n<p>\uafb8\uc900\ud55c \uc6b4\ub3d9 \uacb0\uacfc \uc774\ub7ec\ud55c \uc2b5\uad00\uc774 \uc775\uc219\ud574\uc84c\ub2e4\uba74 \uc6b4\ub3d9\uc758 \uac15\ub3c4\ub97c \ucc9c\ucc9c\ud788 \ub192\ud600 \uc9c4\ud589\ud55c\ub2e4\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294\ubc95\uc73c\ub85c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac \ubab8 \uac74\uac15\uc744 \ub9dd\uce58\ub294 \uc694\uc18c\ub85c \uc54c\ub824\uc838 \uc788\ub294 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ub0ae\ucd94\uae30 \uc704\ud574 \uc54c\uc544\ub450\uace0 \ubc18\ub4dc\uc2dc \uc2e4\ucc9c\ud574\uc57c \ud560 \ub0b4\uc6a9\uc744 \uac04\ub2e8\ud558\uac8c \uc815\ub9ac\ud574 \ubd24\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \uc54c\ub824\uc9c4 HDL(\ucf5c\ub808\uc2a4\ud14c\ub864)\uc740 \ud608\uc561\uc774\ub098 \uc870\uc9c1 \uc18d\uc5d0 \uc313\uc5ec\uc788\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ubd84\ud574\ud558\uace0 \uccad\uc18c\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744\ud569\ub2c8\ub2e4. HDL\uc744 \ub450\uace0 &#8216;\ud608\uad00\uccad\uc18c\ubd80&#8217;\ub77c\uace0 \uce6d\ud558\ub294 \uc774\uc720\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uac74\uac15\uc744 \ud574\uce58\ub294 LDL \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud608\uad00 \uc548\uc5d0 \uc313\uc774\uba74 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4. LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 &#8230; <a title=\"LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ub0ae\ucd94\uae30 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/hiyaja.com\/ldl-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ec%88%98%ec%b9%98-%eb%82%ae%ec%b6%94%ea%b8%b0\/\" aria-label=\"Read more about LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ub0ae\ucd94\uae30 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1142],"_links":{"self":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts\/5915"}],"collection":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/comments?post=5915"}],"version-history":[{"count":0,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts\/5915\/revisions"}],"wp:attachment":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/media?parent=5915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/categories?post=5915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/tags?post=5915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}