{"id":4800,"date":"2022-09-13T09:33:56","date_gmt":"2022-09-13T00:33:56","guid":{"rendered":"https:\/\/hiyaja.com\/?p=4800"},"modified":"2022-12-22T15:02:08","modified_gmt":"2022-12-22T06:02:08","slug":"%eb%b0%9c%eb%aa%a9-%ec%82%90%ec%97%88%ec%9d%84%eb%95%8c-%ed%86%b5%ec%a6%9d","status":"publish","type":"post","link":"https:\/\/hiyaja.com\/%eb%b0%9c%eb%aa%a9-%ec%82%90%ec%97%88%ec%9d%84%eb%95%8c-%ed%86%b5%ec%a6%9d\/","title":{"rendered":"\ubc1c\ubaa9 \ud1b5\uc99d \uc77c\uc73c\ud0a4\ub294 \uc9c8\ud658, \ubc1c\ubaa9 \uc090\uc5c8\uc744\ub54c \ucd08\uae30 \ub300\ucc98\ubc95"},"content":{"rendered":"\n<p>\uadf8\ub7f0\ub300\ub85c \ucc38\uc744 \ub9cc\ud55c \uc99d\uc0c1\uc774\ub77c \uc5ec\uae30\uace0 \ubc29\uce58\ud558\uac70\ub098 \ubb34\ub9ac\ud574\uc11c \uc6c0\uc9c1\uc774\ub294 \uac83\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4.  \ubc1c\ubaa9 \ud1b5\uc99d\uc774 \uc788\uc744\ub54c \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\ub294 \uc9c8\ud658, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uac11\uc790\uae30 \ubc1c\ubaa9 \uc090\uc5c8\uc744\ub54c \uc62c\ubc14\ub978 \ucd08\uae30 \ub300\ucc98 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc1c\ubaa9\uc5d0\ub294 \ubab8\uc744 \uc9c0\uc9c0\ud558\uace0 \uc9c0\uba74\uc5d0 \uc811\ud558\ub294 \ub2e4\ub9ac\ub97c \uc5f0\uacb0\ud558\ub294 &#8216;\ubc1c\uad00\uc808&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4.  \ubc1c\uad00\uc808\uc774\ub780 \ubc1c\ubaa9\uc5d0 \uc788\ub294 \uad00\uc808\uc758 \ucd1d\uce6d\ud558\ub294 \ub9d0\ub85c 3\uac1c\uc758 \uad00\uc808\ub85c \uad6c\uc131\ub41c \ubcf5\ud569 \uad00\uc808\ub85c \ubc1c\uad00\uc808\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \uae30\ub2a5\ud55c\ub2e4\ub294 \uac83\uc740 \uc11c\uace0, \uac77\uace0, \ub6f0\ub294 \uae30\ubcf8\uc801\uc778 \uc2e0\uccb4 \ub3d9\uc791\uc744 \uc790\uc720\ub86d\uac8c \uad6c\uc0ac\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc1c\uacfc \ubc1c\ubaa9\uc758 \uad00\uc808\uc740 26\uac1c\uc758 \ubf08, 38\uac1c\uc758 \uadfc\uc721, 125\uac1c \uc778\ub300\uc758 \ub9e4\uc6b0 \ubcf5\uc7a1\ud55c \uad6c\uc870\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n<p>\ubc1c\uacfc \ubc1c\ubaa9\uc740 \uc2e0\uccb4\uc758 6\ubc30 \uc774\uc0c1\uc774\ub098 \ub418\ub294 \ubb34\uac70\uc6b4 \ubb34\uac8c\ub97c \uc9c0\ud0f1\ud558\ub294 \ub9cc\ud07c \ubc1c\ubaa9\uc744 \uc811\uc9c8\ub800\uc744\ub54c, \ubc1c\ubaa9 \uc090\uc5c8\uc744\ub54c, \ubc1c\uc744 \ud5db\ub514\ub38c \ubc1c\ubaa9\uc774 \uaebd\uacbc\uc744\ub54c \ub4f1 \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0\uc11c \uc27d\uac8c \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uace0 \ud1b5\uc99d\uc744 \uc77c\uc73c\ud0a4\uba70 \ubd80\uc5b4 \uc624\ub974\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc1c\ubaa9 \uace8\uc808\uc778 \uacbd\uc6b0 \uc6c0\uc9c1\uc77c \ub54c\ub9c8\ub2e4 \uadf9\uc2ec\ud55c \ud1b5\uc99d\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n<p>\ubc1c\ubaa9 \uace8\uc808\uc740 \ubb34\ub9ac\ud558\uac8c \uc6b4\ub3d9\uc774\ub098 \ud65c\ub3d9\uc744 \ud558\ub2e4\uac00 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0 \ub9ce\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.  \uc774\ub97c \ubc29\uce58\ud558\uac8c \ub418\uba74 \uace8\uc808\ub41c \ubd80\ubd84\uc5d0\uc11c \ub354 \uc2ec\ud55c \uc190\uc0c1\uc744 \ubd88\ub7ec \uc77c\uc73c\ucf1c \uacb0\uad6d\uc5d0\ub294 \uad00\uc808\uc5fc\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/09\/13.jpg\" alt=\"\uac77\ub2e4\uac00 \ubc1c\ubaa9 \uc090\uc5c8\uc744\ub54c\" class=\"wp-image-4808\" width=\"584\" height=\"446\" srcset=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/09\/13.jpg 780w, https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/09\/13-300x229.jpg 300w, https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/09\/13-768x587.jpg 768w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/figure>\n\n\n\n<p>\ubf08\uc640 \ubf08 \uc0ac\uc774\ub97c \uc5f0\uacb0\ud558\ub294 \ub2e8\ub2e8\ud55c \uc12c\uc720 \uc870\uc9c1\uc778 \uc778\ub300\uac00 \uc190\uc0c1\ub418\ub294 \uacbd\uc6b0\ub3c4 \ud754\ud569\ub2c8\ub2e4.  <\/p>\n\n\n\n<p>\ubc1c\ubaa9\uc778\ub300\uc190\uc0c1\uc740 \ud754\ud788 \ubc1c\ubaa9 \uc090\uc5c8\uc744\ub54c \ub098\ud0c0\ub098\ub294 \uc0dd\ud65c\ud615 \uc871\ubd80\uc9c8\ud658\uc73c\ub85c \uc778\ub300\uac00 \ub298\uc5b4\ub098\uac70\ub098 \ub04a\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4.  \uc778\ub300\ub294 \uc5d1\uc2a4\ub808\uc774 \uc0c1\uc5d0\uc11c \ub098\ud0c0\ub098\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ucd08\uc74c\ud30c \uac80\uc0ac\ub85c \uc190\uc0c1\uc758 \uc720\ubb34\ub97c \ud655\uc778\ud558\uace0, \ub610\ud55c \ud608\ub958\uc758 \uc0c1\ud0dc\ub97c \uad00\ucc30\ud568\uc73c\ub85c\uc368 \uc778\ub300\uc758 \uc0c1\ud0dc\ub97c \uad00\ucc30\ud558\uace0 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc1c\ubaa9 \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\ub294 \uc9c8\ud658<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ubc1c\ubaa9 \uace8\uc808 \ubc0f \ud0c8\uad6c<\/h3>\n\n\n\n<p>\ubc1c\ubaa9 \ud1b5\uc99d\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc73c\ub85c \uace8\uc808\uacfc \ud0c8\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uace8\uc808\uc740 \ubc1c\ubaa9 \ubf08\uc5d0 \uade0\uc5f4\uc774 \uc0dd\uae30\ub294 \uac83\uc744 \ub9d0\ud558\uc5ec \uac00\uc7a5 \ube48\ubc88\ud558\uac8c \uc77c\uc5b4\ub098\ub294 \ubc1c\ubaa9 \uc9c8\ud658\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubc1c\ubaa9 \uace8\uc808\uc744 \uc77c\uc73c\ud0a4\ub294 \uc6d0\uc778\uc740 \uacc4\ub2e8\uc774\ub098 \ub192\uc740 \uacf3\uc5d0\uc11c \ub0b4\ub824\uc624\uac70\ub098 \ubc1c\uc744 \uc798\ubabb \ud5db\ub514\ub514\ub294 \ub4f1\uc758 \uc2e4\uc218\ub85c \uc778\ud574 \ub098\ud0c0\ub098\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc678\ub825\uc774 \uac78\ub9ac\ub294 \ubc29\ud5a5\uc5d0 \ub530\ub77c \uace8\uc808 \uc774\uc678\uc5d0 \ud0c8\uad6c\ub098 \uc778\ub300 \uc190\uc0c1\ub3c4 \ubcd1\ubc1c\ud558\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc740 \ubd80\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc1c\ubaa9\uc5d0 \uace8\uc808\uc774 \uc77c\uc5b4\ub098\uba74 \ubc1c\uad00\uc808\ubd80\uc758 \ud1b5\uc99d\uc774\ub098 \ubd93\uae30, \ud53c\ud558 \ucd9c\ud608, \uc678\uce21\/\ub0b4\uce21\uc73c\ub85c \uad6c\ubd80\ub7ec\uc9c0\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098 \uac77\uae30\uac00 \ud798\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud55c \uace8\uc808\uc758 \uacbd\uc6b0 \ubf08\uac00 \ud53c\ubd80 \ubc16\uc73c\ub85c \ub098\uc624\uac70\ub098, \ubd93\uae30\uac00 \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \ud608\uc561\uc758 \ud750\ub984\uc774 \ub098\ube60\uc838 \uc870\uc9c1\uc774 \uad34\uc0ac\ub418\ub294 \uc77c\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc544\ud0ac\ub808\uc2a4\uac74 \uc190\uc0c1<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.amc.seoul.kr\/asan\/healthinfo\/body\/bodyDetail.do?bodyId=176\" target=\"_blank\" rel=\"noreferrer noopener\">\uc544\ud0ac\ub808\uc2a4\uac74<\/a> \uc190\uc0c1\uc740 \ubc1c\ubaa9 \ub4a4\ucabd\uc5d0 \uc704\uce58\ud55c \ubc1c\ub4a4\uafc8\uce58 \ubf08\uc5d0\uc11c \ubb34\ub98e\uae4c\uc9c0 \uc5f0\uacb0\ub418\ub294 \ud798\uc904\uc778 \uc544\ud0ac\ub808\uc2a4\uac74\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\uac70\ub098 \ub04a\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4.  \uc8fc\ub85c 30~50\ub300\uc5d0 \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc73c\ub85c \ud3c9\uc0c1\uc2dc \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc774 \uac11\uc790\uae30 \uc6b4\ub3d9\uc744 \ud558\ub294 \uacbd\uc6b0\uc5d0 \uc77c\uc5b4\ub098\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\ud0ac\ub808\uc2a4\uac74\uc774 \ud30c\uc5f4\ub418\uba74 \ub4a4\uc5d0\uc11c \uac77\uc5b4\ucc28\uac70\ub098 \uacf5\uc5d0 \uc138\uac8c \ub9de\uc740 \uac83\ucc98\ub7fc \uc2ec\ud55c \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uace0, \ud30c\uc5f4\uc74c\uc744 \uc790\uac01\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac78\uc744 \uc218 \uc788\ub2e4\uace0 \ud574\ub3c4 \ubc1c\uac00\ub77d\uc73c\ub85c\ub9cc \uc11c\ub294 \uc790\uc138\ub294 \ud560 \uc218 \uc5c6\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\ud0ac\ub808\uc2a4\uac74\uc774 \ud30c\uc5f4\ub418\ub294 \uc6d0\uc778\uc73c\ub85c\ub294 \uc810\ud504\ub098 \ud134\uc744 \ud558\ub294 \ub3d9\uc791\uc5d0\uc11c \uc885\uc544\ub9ac \uadfc\uc721\uc774 \uac00\ud30c\ub974\uac8c \uc218\ucd95\ub418\uae30 \ub54c\ubb38\uc774\uba70, \ub178\ud654\uc640 \uad00\ub828\ub41c \uc544\ud0ac\ub808\uc2a4\uac74\uc758 \ud1f4\ud589\uacfc\ub3c4 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc1c\ubaa9\uc744 \uc090\uc5c8\uc744\ub54c \ud1b5\uc99d\uc774 \uc0dd\uae34\ub2e4\uba74 \ub2e4\ub978 \uc99d\uc0c1\uc77c\uc218\ub3c4 \uc788\uc9c0\ub9cc \uc544\ud0ac\ub808\uc2a4\uac74 \ud30c\uc5f4\ub3c4 \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\ub294\ub370, \ucd08\uc74c\ud30c\ub098 \uc5d1\uc2a4\ub808\uc774\ub97c \ud1b5\ud574 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud1b5\ud48d<\/h3>\n\n\n\n<p>\ud1b5\ud48d\uc740 \uc5c4\uc9c0\ubc1c\uac00\ub77d \ub4f1 \ubc1c\ubaa9 \uc544\ub798 \uad00\uc808\uc744 \uce68\ubc94\ud574 \u2018\ubc14\ub78c\ub9cc \uc2a4\uccd0\ub3c4 \uc544\ud508\u2019 \ud1b5\uc99d\uc774 \ub098\ud0c0\ub098\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc694\uc0b0\uc774 \uad00\uc808 \uc18d\uc5d0\uc11c \uad73\uc5b4 \uacb0\uc815\ud654\ud568\uc73c\ub85c\uc368 \uc77c\uc5b4\ub098\ub294 \uad00\uc808\uc5fc\uc73c\ub85c \ubc29\uce58\ud560 \uacbd\uc6b0 \uad00\uc808\uc758 \ud30c\uad34\ubfd0\ub9cc \uc544\ub2c8\ub77c \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d \ub4f1\uc774 \ud55c\uaebc\ubc88\uc5d0 \ub098\ud0c0\ub098\ub294 \ub300\uc0ac\uc131 \uc9c8\ud658\uacfc \uc2e0\uc7a5\uae30\ub2a5 \uc774\uc0c1 \ub4f1 \uc804\uc2e0\uc801\uc778 \ud569\ubcd1\uc99d\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u200b\ud1b5\ud48d\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc740 \uad00\uc808\uc758 \ubd93\uae30, \ubd89\uc5b4\uc9d0, \ubc1c\uc5d0 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \ud1b5\uc99d\uc774 \ub098\ud0c0\ub098\uac8c \ub418\ub294 \uac83\uc73c\ub85c \uc774\ub7ec\ud55c \ud1b5\uc99d\uc740 \uba70\uce60 \ub3d9\uc548 \uacc4\uc18d\ub418\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud1b5\uc99d\uc740 \uc5c4\uc9c0\ubc1c\uac00\ub77d \uc774\uc678\uc5d0\ub3c4 \ubc1c \uad00\uc808, \uc544\ud0ac\ub808\uc2a4\uac74, \ubb34\ub98e \uad00\uc808, \uc190\uad00\uc808\uc5d0 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uadc0\uc5d0 \ud1b5\ud48d \uacb0\uc808\uc774 \uc0dd\uae30\uac70\ub098 \uc694\ub85c \uacb0\uc11d\uc774 \uc0dd\uae30\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud1b5\ud48d\uc744 \uc77c\uc73c\ud0a4\ub294 \uc6d0\uc778\uc740 \ud608\uc561 \uc911\uc758 \uc694\uc0b0\uc758 \ub18d\ub3c4\uac00 \ub192\uc544\uc9c4 \uc0c1\ud0dc\uac00 \uacc4\uc18d\ub418\ub294 &#8216;<a href=\"https:\/\/www.kcch.re.kr\/healthcare\/healthInfo\/healthInfoView.do?BOARD_ID=S001&amp;BNO=159&amp;cPage=3\" target=\"_blank\" rel=\"noreferrer noopener\">\uace0\uc694\uc0b0\ud608\uc99d<\/a>&#8216;\uc785\ub2c8\ub2e4.  \uace0\uc694\uc0b0\ud608\uc99d\uc758 \ubc1c\ubcd1 \uc694\uc778\uc740 \ud3ed\uc74c, \ud3ed\uc2dd, \ube44\ub9cc, \uc6b4\ub3d9 \ubd80\uc871, \uc2e0\uae30\ub2a5 \uc800\ud558 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub2e8\uc21c \ubc1c\ubaa9 \uc090\uc5c8\uc744\ub54c \uc62c\ubc14\ub978 \ub300\ucc98\ubc95<\/h2>\n\n\n\n<p>\uc6b0\ub9ac \ubab8\uc5d0\uc11c \ubc1c\ubaa9\uc740 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uac00\ub294 \ubc1c\ubaa9 2\uac1c\ub85c \ubab8\uc758 \uc804\uccb4 \ubb34\uac8c\ub97c \uc9c0\uc9c0\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc57d\uac04\uc758 \uc190\uc0c1\ub9cc\uc73c\ub85c \uac15\ud55c \ud1b5\uc99d\uc774 \uc788\uace0, \ubcf4\ud589\uc744 \ud558\uac70\ub098 \uc6c0\uc9c1\uc774\uae30\uc870\ucc28 \ud560 \uc218 \uc5c6\ub294 \ub4f1 \uc77c\uc0c1 \uc0dd\ud65c\uc758 \uc7a5\uc560\uac00 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/09\/11.jpg\" alt=\"\ubc1c\ubaa9 \ud1b5\uc99d \uc788\uc744\ub54c \uc5bc\uc74c \ucc1c\uc9c8\ud558\uae30\" class=\"wp-image-4809\" width=\"572\" height=\"378\" srcset=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/09\/11.jpg 952w, https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/09\/11-300x199.jpg 300w, https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/09\/11-768x508.jpg 768w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><\/figure>\n\n\n\n<p>\uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uac11\uc790\uae30 \ubc1c\ubaa9 \uc090\uc5c8\uc744\ub54c, \ubc1c\ubaa9 \ud1b5\uc99d\uc774 \uc788\uc744\ub54c \ub3c4\uc6c0\uc774\ub418\ub294 \ub300\ucc98 \ubc29\ubc95\uc73c\ub85c RICE\uc694\ubc95\uc774 \uc6b0\uc120\uc2dc \ub418\uba70 Rest(\uc548\uc815), Ice(\ub0c9\ucc1c\uc9c8), Compression(\uc555\ubc15), Elevation(\ud658\ubd80 \ub4e4\uc5b4\uc62c\ub9ac\uae30)\uc758 \uc21c\uc11c\ub85c \ud480\uc774\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">RICE \uc694\ubc95<\/h3>\n\n\n\n<ol>\n<li>\uc6b0\uc120 \ubaa8\ub4e0 \uc6c0\uc9c1\uc784\uc744 \uba48\ucd94\uace0 \ubc1c\ubaa9\uc774 \uc274 \uc218 \uc788\ub3c4\ub85d \uc548\uc815\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubd93\uae30\ub97c \uac00\ub77c\uc549\ud788\uae30 \uc704\ud574 \uc5bc\uc74c\ud329\uc73c\ub85c \ub0c9\ucc1c\uc9c8\uc744 \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubd95\ub300\ub97c \uc774\uc6a9\ud574 \ubc1c\ubaa9\uc744 \ub2e8\ub2e8\ud788 \uac10\uc544 \uace0\uc815\ud558\uace0 \uc555\ubc15\ud574 \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubd80\uc0c1\uc744 \uc785\uc740 \ubc1c\ubaa9\uc744 \uc2ec\uc7a5\ubcf4\ub2e4 \ub192\uac8c \uc704\uce58\ud558\ub3c4\ub85d \ucfe0\uc158\uc774\ub098 \ubca0\uac1c \ub4f1\uc73c\ub85c \ubc1b\uccd0 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\ud568\uaed8 \ubcf4\uba74 \ub3c4\uc6c0\uc774 \ub418\ub294 \ucd94\ucc9c \uae00<\/h4>\n\n\n\n<ul>\n<li><a href=\"https:\/\/hiyaja.com\/%ec%9d%bc%ec%9e%90%eb%aa%a9-%ec%a6%9d%ec%83%81-%ec%9b%90%ec%9d%b8-%ec%b9%98%eb%a3%8c\/\">\uc77c\uc790\ubaa9 \uc99d\uc0c1, \uc6d0\uc778 \ud30c\uc545\ubd80\ud130 \uce58\ub8cc \ubc29\ubc95\uae4c\uc9c0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hiyaja.com\/%ed%95%98%ec%a7%80%ec%a0%95%eb%a7%a5%eb%a5%98-%ec%a6%9d%ec%83%81\/\">\ud558\uc9c0\uc815\ub9e5\ub958 \uc99d\uc0c1 : \ub2e4\ub9ac\uc800\ub9bc \ubc0f \ubd80\uc885, \uc885\uc544\ub9ac \ud1b5\uc99d<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uadf8\ub7f0\ub300\ub85c \ucc38\uc744 \ub9cc\ud55c \uc99d\uc0c1\uc774\ub77c \uc5ec\uae30\uace0 \ubc29\uce58\ud558\uac70\ub098 \ubb34\ub9ac\ud574\uc11c \uc6c0\uc9c1\uc774\ub294 \uac83\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \ubc1c\ubaa9 \ud1b5\uc99d\uc774 \uc788\uc744\ub54c \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\ub294 \uc9c8\ud658, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uac11\uc790\uae30 \ubc1c\ubaa9 \uc090\uc5c8\uc744\ub54c \uc62c\ubc14\ub978 \ucd08\uae30 \ub300\ucc98 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ubc1c\ubaa9\uc5d0\ub294 \ubab8\uc744 \uc9c0\uc9c0\ud558\uace0 \uc9c0\uba74\uc5d0 \uc811\ud558\ub294 \ub2e4\ub9ac\ub97c \uc5f0\uacb0\ud558\ub294 &#8216;\ubc1c\uad00\uc808&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc1c\uad00\uc808\uc774\ub780 \ubc1c\ubaa9\uc5d0 \uc788\ub294 \uad00\uc808\uc758 \ucd1d\uce6d\ud558\ub294 \ub9d0\ub85c 3\uac1c\uc758 \uad00\uc808\ub85c \uad6c\uc131\ub41c \ubcf5\ud569 \uad00\uc808\ub85c \ubc1c\uad00\uc808\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \uae30\ub2a5\ud55c\ub2e4\ub294 \uac83\uc740 \uc11c\uace0, \uac77\uace0, \ub6f0\ub294 &#8230; <a title=\"\ubc1c\ubaa9 \ud1b5\uc99d \uc77c\uc73c\ud0a4\ub294 \uc9c8\ud658, \ubc1c\ubaa9 \uc090\uc5c8\uc744\ub54c \ucd08\uae30 \ub300\ucc98\ubc95\" class=\"read-more\" href=\"https:\/\/hiyaja.com\/%eb%b0%9c%eb%aa%a9-%ec%82%90%ec%97%88%ec%9d%84%eb%95%8c-%ed%86%b5%ec%a6%9d\/\" aria-label=\"Read more about \ubc1c\ubaa9 \ud1b5\uc99d \uc77c\uc73c\ud0a4\ub294 \uc9c8\ud658, \ubc1c\ubaa9 \uc090\uc5c8\uc744\ub54c \ucd08\uae30 \ub300\ucc98\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":4807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[870,872,873,869,871],"_links":{"self":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts\/4800"}],"collection":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/comments?post=4800"}],"version-history":[{"count":0,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts\/4800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/media\/4807"}],"wp:attachment":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/media?parent=4800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/categories?post=4800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/tags?post=4800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}