{"id":2443,"date":"2022-04-21T11:53:47","date_gmt":"2022-04-21T02:53:47","guid":{"rendered":"https:\/\/hiyaja.com\/?p=2443"},"modified":"2023-08-16T14:17:01","modified_gmt":"2023-08-16T05:17:01","slug":"%ea%b0%84%ed%97%90%ec%a0%81%eb%8b%a8%ec%8b%9d-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/hiyaja.com\/%ea%b0%84%ed%97%90%ec%a0%81%eb%8b%a8%ec%8b%9d-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uac04\ud5d0\uc801\ub2e8\uc2dd 16:8 5:2 \ubc29\ubc95 \ubc0f \uc8fc\uc758\uc0ac\ud56d"},"content":{"rendered":"\n<p>\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uac00\uc7a5 \uc720\uba85\ud55c \ub2e4\uc774\uc5b4\ud2b8\ubc95\uc778 \uac04\ud5d0\uc801\ub2e8\uc2dd 16:8 n 5:2 \ubc29\ubc95 \ubc0f \uc8fc\uc758\uc0ac\ud56d\uc5d0 \ub300\ud574 \uc815\ub9ac\ud574\ubd24\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/ko.wikipedia.org\/wiki\/%EA%B0%84%ED%97%90%EC%A0%81_%EB%8B%A8%EC%8B%9D\" target=\"_blank\" rel=\"noreferrer noopener\">\uac04\ud5d0\uc801 \ub2e8\uc2dd<\/a>\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\uc801\uc73c\ub85c \ud55c \uc2dd\uc774\uc694\ubc95\uc758 \uc77c\uc885\uc73c\ub85c \uc6b0\ub9ac\ub098\ub77c\ub97c \ube44\ub86f\ud574 \uc804\uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \uc778\uae30\uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.  \uc2dd\uc0ac\uc640 \uae08\uc2dd \uc2dc\uac04\uc744 \ubcf8\uc778 \uc2a4\uc2a4\ub85c \uc9c0\uc815\ud558\ub294 \uc2dd\uc0ac \ubc29\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6cc\ub099\uc5d0 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\uac00 \uc88b\uc544 SBS \uc2a4\ud398\uc15c\uc5d0\uc11c \uac04\ud5d0\uc801\ub2e8\uc2dd 16:8 \ubc29\uc2dd\uc5d0\uc11c \ucd5c\uace0\uc758 \ud6a8\uc728\uc744 \ub0b4\ub294 \uc2dc\uac04\ub300\ub97c \ucc3e\ub294 \uc2e4\ud5d8\uc744 \uc9c4\ud589\ud558\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uccb4\uc911\uac10\ub7c9\uc758 \ud6a8\uacfc \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uac74\uac15\ub3c4 \uc9c0\ud0a4\uace0 \uc720\uc9c0\ud574 \ub098\uac08 \uc218 \uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uae30\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4 \uc8fc\uc704\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub3c4\uc804\ud560 \ub9cc\ud07c \uc9c4\uc785 \uc7a5\ubcbd\uc774 \uadf8\ub9ac \ub192\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.  \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc5d0\ub3c4 \uc5ec\ub7ec \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc774 \uc788\ub294\ub370\uc694. <\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">16\ub3008 \uac04\ud5d0\uc801 \ub2e8\uc2dd \ubc29\ubc95<\/h2>\n\n\n\n<p>16\uc2dc\uac04 \ub3d9\uc548 \uae08\uc2dd\ud558\uace0 8\uc2dc\uac04 \uc548\uc5d0 \uc2dd\uc0ac\ub97c \ud55c\ub2e4\uace0 \ud574\uc11c \ubd99\uc5ec\uc9c4 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\uc774\uc694\ubc95\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uac04\ud5d0\uc801\ub2e8\uc2dd 16:8 \ubc29\ubc95\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc785\ubb38\uc790 \uc785\uc7a5\uc5d0\uc11c <strong>\uc811\uadfc\ud558\uae30\uac00 \uac00\uc7a5 \uc27d\uace0 \ubd80\ub2f4\uc774 \uc5c6\ub2e4\ub294 \uc7a5\uc810<\/strong>\uc774 \uc788\uc73c\uba70, \uc7a5\uae30\uc801\uc73c\ub85c\ub3c4 \uc9c0\uc18d \uac00\ub2a5\ud558\uae30 \ub54c\ubb38\uc5d0 \ud6a8\uacfc\ub3c4 \ubcf4\uc7a5\ub418\ub294 \ubc29\ubc95\uc73c\ub85c \ub2e4\uc591\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\uc11c\ub3c4 \uc778\uae30\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"966\" height=\"525\" src=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/04\/1616.jpg\" alt=\"\uac04\ud5d0\uc801\ub2e8\uc2dd \ubc29\ubc95 16\ub3008\" class=\"wp-image-2446\" srcset=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/04\/1616.jpg 966w, https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/04\/1616-300x163.jpg 300w, https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/04\/1616-768x417.jpg 768w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/ko.wikipedia.org\/wiki\/%EA%B3%B5%EB%B3%B5\" target=\"_blank\" rel=\"noreferrer noopener\">\uacf5\ubcf5 \uc0c1\ud0dc<\/a> \uc720\uc9c0\uac00 \ud544\uc694\ud55c 16\uc2dc\uac04 \ub3d9\uc548\uc5d0\ub294 \ubb3c\uc774\ub098 \ucc28, \ucee4\ud53c\uc640 \uac19\uc740 \uc74c\ub8cc\ub9cc \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\uba70 8\uc2dc\uac04 \uc548\uc5d0 \ubaa8\ub4e0 \uc2dd\uc0ac\uc640 \uac04\uc2dd\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc740 \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uacbd\uc6b0\uac00 \ud754\ud55c \ub9cc\ud07c, \ubc24 \ub2a6\uc740 \uc2dc\uac04 \uc57c\uc2dd\ub9cc \uc81c\ud55c \ud55c\ub2e4\uba74 \ub204\uad6c\ub098 \uc190\uc27d\uac8c \ub3c4\uc804\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc29\ubc95\uc740 \ub9e4\uc6b0 \uac04\ub2e8\ud569\ub2c8\ub2e4.  <\/p>\n\n\n\n<p>\uc2dd\uc0ac\uac00 \uac00\ub2a5\ud55c 8\uc2dc\uac04\uc744 \uba87\uc2dc\ubd80\ud130 \uba87\uc2dc \uc0ac\uc774\uc5d0 \ubc30\uce58\uc2dc\ud0ac \uac83\uc778\uc9c0\ub9cc \uc815\ud558\uba74 \ub429\ub2c8\ub2e4.  16:8 \uac04\ud5d0\uc801\ub2e8\uc2dd \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc131\uacf5\ud55c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ucd94\ucc9c\ud558\ub294 \uc2dd\uc0ac \uc2dc\uac04\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uac04\ud5d0\uc801\ub2e8\uc2dd 16:8 \ubc29\ubc95 \uc608\uc2dc<\/h3>\n\n\n\n<ul>\n<li>16\uc2dc\uac04 \uacf5\ubcf5 \uc0c1\ud0dc \uc720\uc9c0 : \uc624\ud6c4 6\uc2dc ~ \uc624\uc804 10\uc2dc<\/li>\n\n\n\n<li><strong><span style=\"text-decoration: underline;\">8\uc2dc\uac04 \uc815\uc0c1 \uc2dd\uc0ac \uc2dc\uac04 : \uc624\uc804 10\uc2dc ~ \uc624\ud6c4 6\uc2dc<\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc800\ub141 \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uac83\uc774 \ud798\ub4e0 \uc800\ub294 \uac00\uae09\uc801 \uc77c\ucc0d \uc2dd\uc0ac\ub97c \ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucdb0\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc624\ud6c4 6\uc2dc \uc774\ud6c4\ubd80\ud130\ub294 \ubaa8\ub4e0 \uc74c\uc2dd\ubb3c\uc758 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.  \uc774\ub807\uac8c \ub418\uba74 \ub2e4\uc74c\ub0a0 10\uc2dc\uae4c\uc9c0 \uacf5\ubcf5\uc5d0 \ud544\uc694\ud55c 12\uc2dc\uac04\uc774 \ucda9\uc871\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubcf4\ud1b5 \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc740 \ub9cc\ud07c 2\uc2dc\uac04 \uc815\ub3c4\ub9cc \ud5c8\uae30\ub97c \ucc38\ub294\ub2e4\uba74 \uc810\uc2ec \uc2dd\uc0ac\uac00 \uac00\ub2a5\ud574\uc9c0\ubbc0\ub85c \uc9c4\uc785 \uc7a5\ubcbd\uc774 \ub0ae\uc544 \ub300\ubd80\ubd84 \ucd94\ucc9c\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0c1\uae30 \ubc29\uc2dd\uc740 \uc608\ub97c \ub4e0 \uac83 \ubfd0\uc774\uba70, \ubb34\uc5c7\ubcf4\ub2e4 \uc790\uc2e0\uc758 \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uc2dd\uc0ac \uc2dc\uac04\ub300\ub97c \ucc3e\ub294\uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \uc815\uae30\uc801\uc778 \uc2dd\uc0ac\ub294 \ud608\ub2f9\uc758 \ucd5c\uace0\uce58\uc640 \ud558\ub77d\uc744 \uc608\ubc29\ud558\uace0 \uacfc\ub3c4\ud55c \ubc30\uace0\ud514\uc744 \ud53c\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u200b5:2 \uac04\ud5d0\uc801\ub2e8\uc2dd \ubc29\ubc95<\/h2>\n\n\n\n<p>5\uc77c\uc740 \uc77c\ubc18\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\uace0 2\uc77c\uc740 \uce7c\ub85c\ub9ac\ub97c \uc81c\ud55c\ud55c\ub2e4\uace0 \ud558\uc5ec \ubd99\uc5ec\uc9c4 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\uc774\uc694\ubc95\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c \uc911 \uc774\ud2c0 \ub3d9\uc548\uc5d0\ub294 \uc57d 500~600kcal\ub9cc\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc77c\ubc18\uc801\uc73c\ub85c 500~600kcal\ub294 \uac00\ubcbc\uc6b4 \ud55c \ub07c \uc2dd\uc0ac\uc5d0 \ud574\ub2f9\ud558\ub294 \uc12d\ucde8\ub7c9\uc73c\ub85c \ud55c \ub07c\ub85c \ud574\uacb0\ud558\uac70\ub098 \uce7c\ub85c\ub9ac\ub97c \ucabc\uac1c \uac00\ubcbc\uc6b4 \ub450 \ub07c\ub85c \ub098\ub220 \ub4dc\uc154\ub3c4 \ubb34\ubc29\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uae08\uc2dd\uc774 \ud544\uc694\ud55c 2\uc77c \ub3d9\uc548\uc740 \uadf9\ub2e8\uc801\uc73c\ub85c \uce7c\ub85c\ub9ac \uc5b5\uc81c\uac00 \ud544\uc694\ud55c \ub9cc\ud07c \u300c\uac04\ud5d0\uc801 \ub2e8\uc2dd 16:8 \u300d \ubc29\ubc95\ubcf4\ub2e4\ub294 \ub09c\uc774\ub3c4\uac00 \ub192\ub2e4\ub294 \ub2e8\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.\u200b<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uc77c\uc8fc\uc77c\uc5d0 5\uc77c\uc740 \ud3c9\uc18c\ub300\ub85c \uba39\uace0 2\uc77c\uc740 500~600\uce7c\ub85c\ub9ac\ub85c \uc81c\ud55c\ud55c\ub2e4.<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"544\" src=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/04\/5_2.jpg\" alt=\"5\ub3002\ub2e4\uc774\uc5b4\ud2b8\ubc29\ubc95\" class=\"wp-image-2445\" srcset=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/04\/5_2.jpg 800w, https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/04\/5_2-300x204.jpg 300w, https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/04\/5_2-768x522.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uac04\ud5d0\uc801\ub2e8\uc2dd \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \ucee4\ud53c, \uc81c\ub85c\ucf5c\ub77c, \uaecc<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ucee4\ud53c<\/h3>\n\n\n\n<p>\uc790\ud310\uae30 \ud639\uc740 \ubbf9\uc2a4 \ucee4\ud53c\uc5d0\ub294 \uc124\ud0d5\uc774\ub098 \uc2dc\ub7fd \ub4f1\uc774 \ucca8\uac00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\ubcf5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0\uc790 \ud55c\ub2e4\uba74 \uc774\ub7ec\ud55c \uc720\ud615\uc758 \ucee4\ud53c \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc124\ud0d5, \uc2dc\ub7fd\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uc544\uba54\ub9ac\uce74\ub178 \ud55c\uc794\uc758 \uce7c\ub85c\ub9ac\ub294 \uc57d 5kcal \uc815\ub3c4\ub85c \uce7c\ub85c\ub9ac\uac00 \uac70\uc758 \uc5c6\ub2e4\uace0 \ubd10\ub3c4 \ubb34\ubc29\ud569\ub2c8\ub2e4.<br>\uadf8\ub7ec\ubbc0\ub85c \uac04\ud5d0\uc801\ub2e8\uc2dd \uae30\uac04 \ub3d9\uc548 <strong>\uc544\uba54\ub9ac\uce74\ub178 \ucee4\ud53c \uc12d\ucde8\ub294 \uacf5\ubcf5 \uc0c1\ud0dc\ub97c \uc720\uc9c0<\/strong>\ud558\ub294\ub370 \ubb38\uc81c\uac00 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\ub9cc, \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc990\uaca8 \ub9c8\uc2dc\ub294 \ucee4\ud53c\ub294 \uc704\uc7a5 \uac74\uac15\uc5d0 \uc548 \uc88b\uc740 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\ub2f9\ud788 \ub9c8\uc154\uc8fc\ub294\uac8c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b\uc81c\ub85c\ucf5c\ub77c<\/h3>\n\n\n\n<p>\uc81c\ub85c\ucf5c\ub77c \uce7c\ub85c\ub9ac\uc758 \uacf5\uc2dd\uc801\uc778 \ud45c\uae30\ub294 0kcal\ub85c \uc4f0\uc5ec\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc81c\ub85c\ucf5c\ub77c\uc5d0\ub294 \uc544\uc2a4\ud30c\ud0d0 \ub4f1\uc758 \uc778\uacf5 \uac10\ubbf8\ub8cc\uac00 \ud3ec\ud568\ub3fc \uc788\uc5b4 \uadf9\uc18c\ub7c9\uc758 \uc5f4\ub7c9\uc740 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uce7c\ub85c\ub9ac\uac00 \uac70\uc758 \uc5c6\ub294 \ud3b8\uc774\uae30\uc5d0 \uacf5\ubcf5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294\ub370 \ubb38\uc81c\ub420 \uac8c \uc5c6\uc9c0\ub9cc, \uc778\uacf5 \uac10\ubbf8\ub8cc\ub294 \uc2e0\uc9c4\ub300\uc0ac\uc640 \uc2dd\uc695 \ucd09\uc9c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uacfc\uc2dd\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uaecc<\/h3>\n\n\n\n<p>\ube44\ub85d \uc801\uc740 \uce7c\ub85c\ub9ac\uc774\uae34 \ud558\ub098 \uaecc\uc5d0\ub3c4 \ubcf4\ud1b5 8~10\uc758 \uce7c\ub85c\ub9ac\uac00 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uacf5\ubcf5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uaecc\uc740 \uc539\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ud1b5\ud574 \uc5bb\uac8c \ub418\ub294 \uc7a5\uc810<\/h2>\n\n\n\n<p>\ub9e4\uc77c \uc74c\uc2dd\uc744 \uc900\ube44\ud558\uace0 \uc694\ub9ac\ud558\ub294\ub370 \uc18c\uc694\ub418\ub294 \uc2dc\uac04\uacfc \ube44\uc6a9\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc744 \uc704\ud55c \uce21\uba74\uc5d0\uc11c\ub3c4 16:8 \uac04\ud5d0\uc801\ub2e8\uc2dd \ubc29\ubc95\uc740 \uc5ec\ub7ec\uac00\uc9c0\ub85c \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b\u200b\uccb4\uc911 \uac10\uc18c<\/h3>\n\n\n\n<p>\ud558\ub8e8 \ub3d9\uc548\uc5d0 \uc77c\uc815 \uc2dc\uac04\uc73c\ub85c \uc74c\uc2dd\ubb3c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uba74 \ud558\ub8e8 \uc12d\ucde8 \uce7c\ub85c\ub9ac\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uae08\uc2dd\uc5d0 \uc758\ud55c \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \uccb4\uc911\uc758 \uac10\ub7c9 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud608\ub2f9 \uc870\uc808 \uac1c\uc120<\/h3>\n\n\n\n<p>\uac04\ud5d0\uc801\ub2e8\uc2dd\uc744 \ud1b5\ud574 \uacf5\ubcf5 \uc778\uc290\ub9b0 \uc218\uce58\ub97c \ucd5c\ub300 30%\uae4c\uc9c0, \ud608\ub2f9\uc740 3~6% \ub0ae\ucd94\uc5b4 \ub2f9\ub1e8\ubcd1 \uc7a0\uc7ac\uc801 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\uc5b4 \uc8fc\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b\uc2ec\uc7a5 \uae30\ub2a5 \uac1c\uc120<\/h3>\n\n\n\n<p>\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uafb8\uc900\ud788 \ud558\uac8c \ub418\uba74 \ud608\uc555\uacfc \uc2ec\ubc15\uc218\uce58\uc758 \uc815\uc0c1\ud654\ub294 \ubb3c\ub860 \uc2ec\uc7a5\uc758 \uae30\ub2a5\uc744 \ud65c\uc131\ud654 \ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc2dc\uac04\uc801 \ud65c\uc6a9<\/h3>\n\n\n\n<p>\ub9e4\uc77c \uc74c\uc2dd\uc744 \uc900\ube44\ud558\uace0 \uc694\ub9ac\ud558\uace0 \uce58\uc6b0\uace0 \uc124\uac86\uc774\ud558\ub294\ub370 \uc18c\uc694\ub418\ub294 \uc2dc\uac04\uacfc \ube44\uc6a9\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uae30\uc5b5\ub825 \ud5a5\uc0c1<\/h3>\n\n\n\n<p>\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc131\uc778\uc758 \uc791\uc5c5 \uae30\uc5b5\ub825\uacfc \uc5b8\uc5b4 \uae30\uc5b5\ub825\uc744 \uac1c\uc120\ud558\uace0 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uac04\ud5d0\uc801 \ub2e8\uc2dd \ubc29\ubc95 16:8 \/ 5:2 \uc8fc\uc758\uc0ac\ud56d<\/h2>\n\n\n\n<p>\uc77c\ubc18 \uc2dd\uc0ac \uc2dc \uc790\uc720\ub86d\uac8c \uc12d\ucde8\uac00 \uac00\ub2a5\ud558\uc9c0\ub9cc \ud3ed\uc2dd\uc740 \uae08\ubb3c\uc774\uba70 \uac01\uc885 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654 \ud558\uae30 \uc704\ud574\uc11c<a href=\"https:\/\/namu.wiki\/w\/%EC%9C%A0%EC%82%B0%EC%86%8C%20%EC%9A%B4%EB%8F%99\" target=\"_blank\" rel=\"noreferrer noopener\"> \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/a>\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc88b\uace0 <strong><span style=\"text-decoration: underline;\">\uafb8\uc900\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218<\/span><\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacf5\ubcf5 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74 \ud544\uc5f0\uc801\uc73c\ub85c \uc601\uc591\uc758 \ubd88\uade0\ud615\uc774 \uc77c\uc5b4\ub098 \uc27d\uac8c \uc5b4\uc9c0\ub7fc \uc99d\uc0c1\uc774 \uc0dd\uae38 \uc218 \uc788\ub294 \ub9cc\ud07c <a href=\"https:\/\/ko.wikipedia.org\/wiki\/%EC%B9%BC%EB%A1%9C%EB%A6%AC\" target=\"_blank\" rel=\"noopener\">\uce7c\ub85c\ub9ac<\/a>\ub97c \uc81c\ud55c\ud558\ub294 \ub0a0\uc5d0\ub294 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8 \uc704\uc8fc\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0\ub97c \ub192\uc5ec\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub610\ud55c \uccb4\ub0b4 \uc5fc\ubd84\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \ud0c8\uc218\ub098 \uc2e0\uccb4 \uc804\ud574\uc9c8 \ubd84\uade4\ud615\uc744 \ucd08\ub798\ud574 \uac11\uc790\uae30 \uc4f0\ub7ec\uc9c0\uac70\ub098 \uae09\uaca9\ud55c \ud608\uc555 \uc800\ud558\uac00 \uc62c \uc218 \uc788\uc73c\ubbc0\ub85c \uce7c\ub85c\ub9ac\ub97c \uc81c\ud55c\ud558\ub294 \ub0a0\uc740 \ucda9\ubd84\ud55c \uc5fc\ubd84 \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"-8kg\ub97c \uac10\ub7c9\ud574\uc11c \uc720\uc9c0\ud558\uace0 \uc788\ub294 \uc0ac\ub78c\uc774 \ubc1d\ud788\ub294 \uac04\ud5d0\uc801\ub2e8\uc2dd \ub2e4\uc774\uc5b4\ud2b8\uc758 \ubaa8\ub4e0 \uac83 (50kg\ud83d\udc4942kg)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/z4asRsHRWzs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\uc774\ub807\uac8c \uac04\ud5d0\uc801\ub2e8\uc2dd 5:2\uc640 16:8 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc0c1\uc138\ud788 \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n<p>\uc0ac\uc2e4 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc904\uc778 \uc0ac\ub78c\ub4e4\uacfc \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\uc758 \ud070 \ucc28\uc774\ub294 \uc5c6\ub2e4\uace0 \uc804\ud574\uc838 \uc788\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc, \uac04\ud5d0\uc801 \ub2e8\uc2dd\ucc98\ub7fc \uc804\ub7b5\uc801\uc778 \uc2dd\uc0ac\ub97c \uc774\ud589\ud558\uba74 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\ub294 \ud638\ub974\ubaac\uc774 \ubc30\uace0\ud514\uc744 \ub290\ub07c\ub294 \uc2dd\uc695 <a href=\"http:\/\/www.samsunghospital.com\/home\/healthInfo\/content\/contenView.do?CONT_SRC=HOMEPAGE&amp;CONT_SRC_ID=33828&amp;CONT_CLS_CD=001021005001&amp;CONT_ID=6521\" target=\"_blank\" rel=\"noopener\">\ud638\ub974\ubaac<\/a>\ubcf4\ub2e4 \ub354\uc6b1 \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub610\ud55c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uccb4\ub0b4 \uc5fc\uc99d\uc744 \ub2e4\uc2a4\ub9ac\ub294\ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4\ub294 \ud574\uc678 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \ub098\uc640 \uc788\uc5b4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\ud568\uaed8 \ubcf4\uba74 \uc88b\uc740 \ucd94\ucc9c \uae00<\/h4>\n\n\n\n<ul>\n<li><a href=\"https:\/\/hiyaja.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%9c%a0%ec%82%b0%ea%b7%a0\/\">\uccb4\uc9c0\ubc29 \uc7a1\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc720\uc0b0\uade0 KY1032 HY7601 \ud6a8\ub2a5<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hiyaja.com\/%ec%8b%9c%ec%84%9c%ec%8a%a4%ea%b0%80%eb%a3%a8-%ed%9a%a8%eb%8a%a5\/\">\ub2e4\uc774\uc5b4\ud2b8 \ub9c8\ubc95\uc758 \uac00\ub8e8 \uc2dc\uc11c\uc2a4 \ud6a8\ub2a5<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hiyaja.com\/%ec%95%84%ec%9d%b4%ec%9c%a0-%ec%8b%9d%eb%8b%a8-%ec%96%91%ec%88%98%eb%b9%88-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/\">\uc544\uc774\uc720 \uc2dd\ub2e8, \uc591\uc218\ube48 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5 \ube44\uacb0 \ud55c\ub208\uc5d0 \uc54c\uc544\ubcf4\uae30<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hiyaja.com\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac%ea%b8%b0\/\">\uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uae30\ucd08\ub300\uc0ac\ub7c9 \ub298\ub9ac\uae30<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hiyaja.com\/%eb%b3%b5%eb%b6%80-%eb%82%b4%ec%9e%a5-%ec%a7%80%eb%b0%a9-%eb%b6%84%ed%95%b4\/\">\ubcf5\ubd80 \ub0b4\uc7a5 \uc9c0\ubc29 \ubd84\ud574\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hiyaja.com\/%eb%b3%80%eb%b9%84%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%8b%9d%ec%9d%b4%ec%84%ac%ec%9c%a0-%eb%93%ac%eb%bf%8d\/\">\uc2dd\uc774\uc12c\uc720\ub97c \uac00\ub4dd \ub2f4\uc740 \ubcc0\ube44\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uac00\uc7a5 \uc720\uba85\ud55c \ub2e4\uc774\uc5b4\ud2b8\ubc95\uc778 \uac04\ud5d0\uc801\ub2e8\uc2dd 16:8 n 5:2 \ubc29\ubc95 \ubc0f \uc8fc\uc758\uc0ac\ud56d\uc5d0 \ub300\ud574 \uc815\ub9ac\ud574\ubd24\uc2b5\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\uc801\uc73c\ub85c \ud55c \uc2dd\uc774\uc694\ubc95\uc758 \uc77c\uc885\uc73c\ub85c \uc6b0\ub9ac\ub098\ub77c\ub97c \ube44\ub86f\ud574 \uc804\uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \uc778\uae30\uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc2dd\uc0ac\uc640 \uae08\uc2dd \uc2dc\uac04\uc744 \ubcf8\uc778 \uc2a4\uc2a4\ub85c \uc9c0\uc815\ud558\ub294 \uc2dd\uc0ac \ubc29\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc6cc\ub099\uc5d0 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\uac00 \uc88b\uc544 SBS \uc2a4\ud398\uc15c\uc5d0\uc11c \uac04\ud5d0\uc801\ub2e8\uc2dd 16:8 \ubc29\uc2dd\uc5d0\uc11c \ucd5c\uace0\uc758 \ud6a8\uc728\uc744 \ub0b4\ub294 \uc2dc\uac04\ub300\ub97c \ucc3e\ub294 &#8230; <a title=\"\uac04\ud5d0\uc801\ub2e8\uc2dd 16:8 5:2 \ubc29\ubc95 \ubc0f \uc8fc\uc758\uc0ac\ud56d\" class=\"read-more\" href=\"https:\/\/hiyaja.com\/%ea%b0%84%ed%97%90%ec%a0%81%eb%8b%a8%ec%8b%9d-%eb%b0%a9%eb%b2%95\/\" aria-label=\"Read more about \uac04\ud5d0\uc801\ub2e8\uc2dd 16:8 5:2 \ubc29\ubc95 \ubc0f \uc8fc\uc758\uc0ac\ud56d\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[261,260,259,258],"_links":{"self":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts\/2443"}],"collection":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/comments?post=2443"}],"version-history":[{"count":0,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts\/2443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/media\/2447"}],"wp:attachment":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/media?parent=2443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/categories?post=2443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/tags?post=2443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}