{"id":2268,"date":"2022-04-16T19:53:20","date_gmt":"2022-04-16T10:53:20","guid":{"rendered":"https:\/\/hiyaja.com\/?p=2268"},"modified":"2022-12-23T17:01:34","modified_gmt":"2022-12-23T08:01:34","slug":"%ec%b9%98%ec%95%84%ec%94%a8%eb%93%9c-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/hiyaja.com\/%ec%b9%98%ec%95%84%ec%94%a8%eb%93%9c-%ed%9a%a8%eb%8a%a5\/","title":{"rendered":"\uce58\uc544\uc528\ub4dc \ud6a8\ub2a5\ubd80\ud130 \uba39\ub294\ubc95\uae4c\uc9c0 \uc54c\uc544\ubd10\uc694 (+\uce7c\ub85c\ub9ac)"},"content":{"rendered":"\n\n\n<p>\uce58\uc544\uc528\ub4dc \ud6a8\ub2a5\uacfc \uce7c\ub85c\ub9ac, \uce58\uc544\uc528\ub4dc \uba39\ub294\ubc95 \uc54c\uc544\ubd10\uc694.<\/p>\n\n\n\n<p>\uc288\ud37c\ud478\ub4dc\ub85c \uc54c\ub824\uc9c4 \uce58\uc544\uc528\ub4dc\uc5d0 \ub300\ud574\uc11c \ub4e4\uc5b4\ubcf4\uc2e0 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \uc601\uc591\uac00\uac00 \ud48d\ubd80\ud558\uc5ec &#8216;\uc601\uc591\uc18c\uc758 \ubcf4\uace0&#8217;\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud558\ub294\ub370\uc694. \ubbf8\uc6a9\uc774\ub098 \uac74\uac15\uc5d0 \uad00\uc2ec\uc774 \ub9ce\uc73c\uc168\ub358 \ubd84\uc774\ub77c\uba74 \uc774\ubbf8 \ub4dc\uc154\ubcf4\uc2e0 \ubd84\ub4e4\ub3c4 \uacc4\uc2e4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uce58\uc544\uc528\ub4dc\ub77c\ub294 \uc774\ub984\uc740 \ub4e4\uc5b4\ubcf4\uc558\uc9c0\ub9cc, \uc5b4\ub5a4 \uac83\uc778\uc9c0, \uba39\ub294\ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uc798 \ubaa8\ub974\uc2dc\ub294 \ubd84\ub4e4\ub3c4 \uacc4\uc2e4\ud150\ub370\uc694.<br>\uc624\ub298\uc740 \uce58\uc544\uc528\ub4dc \ud6a8\ub2a5 \ubc0f \uba39\ub294\ubc95, \uce58\uc544\uc528\ub4dc \uce7c\ub85c\ub9ac\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uce58\uc544\uc528\ub4dc\ub780, \uc5b4\ub5a4 \uc2dd\ubb3c\uc778\uac00?<\/h2>\n\n\n\n<p>\uce58\uc544\uc528\ub4dc\ub294 \uba55\uc2dc\ucf54\uac00 \uc6d0\uc0b0\uc9c0\ub85c &#8216;\uce58\uc544&#8217;\ub77c\uace0 \ud558\ub294 \uc2dc\uc18c\uacfc\uc758 \uc2dd\ubb3c\uc758 \uc77c\uc885\uc73c\ub85c, \uac80\uc815\uacfc \ud770\uc0c9 \ub450 \uc885\ub958\uc758 \uc528\uc557\uc774 \uc788\uc2b5\ub2c8\ub2e4.  \uc77c\ubc18\uc801\uc73c\ub85c \uce58\uc544\uc528\ub4dc\ub77c\uace0 \ubd88\ub9ac\ub294 \uac83\uc740 \uac80\uc740\uc0c9\uc774\uba70, \uc5ec\uae30\uc5d0 \uc18c\ub7c9 \uc11e\uc5ec\uc788\ub294 \ud770\uc0c9\uc758 \uce58\uc544\uc528\ub4dc\ub97c \ud488\uc885 \uac1c\ub7c9\ud55c \uac83\uc774 \ud770\uc0c9\uc73c\ub85c \uac80\uc740\uc0c9\ubcf4\ub2e4 \ud06c\uac8c \ubd80\ud480\uc5b4 \uc624\ub974\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uce58\uc544\uc528\ub4dc \ud2b9\uc9d5\uc740 \uc218\ubd84\uc744 \uc798 \ud761\uc218\ud558\ub294 \uc131\uc9c8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc5d0 \ub123\uc5b4\ub450\uba74 \uc218\ubd84\uc744 \ud761\uc785\ud574 \ubd80\ud480\uc5b4 \uc624\ub974\uace0, \uc8fc\ubcc0\uc774 \uc824\ub9ac \ubaa8\uc591\uc758 \uc131\ubd84\uc73c\ub85c \ub36e\uc774\uac8c \ub429\ub2c8\ub2e4. \uc774 \uc824\ub9ac \ubaa8\uc591\uc758 \uc131\ubd84\uc740 \uace4\uc57d\uc5d0\ub3c4 \ub9ce\uc774 \ud3ec\ud568\ub41c &#8216;<a href=\"https:\/\/www.foodsafetykorea.go.kr\/foodcode\/04_03.jsp?idx=44\" target=\"_blank\" rel=\"noreferrer noopener\">\uae00\ub8e8\ucf54\ub9cc\ub09c<\/a>&#8216;\uc774\ub77c\ub294 <a href=\"https:\/\/hiyaja.com\/%eb%b3%80%eb%b9%84%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%8b%9d%ec%9d%b4%ec%84%ac%ec%9c%a0-%eb%93%ac%eb%bf%8d\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc2dd\uc774\uc12c\uc720<\/a>\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"966\" height=\"733\" src=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/04\/05-1.jpg\" alt=\"\uce58\uc544\uc528\ub4dc \ud6a8\ub2a5\" class=\"wp-image-2269\" srcset=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/04\/05-1.jpg 966w, https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/04\/05-1-300x228.jpg 300w, https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/04\/05-1-768x583.jpg 768w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\uce58\uc544\uc528\ub4dc \ub300\ud45c\uc801\uc778 \ud6a8\ub2a5 5\uac00\uc9c0<\/h2>\n\n\n\n<p>\uce58\uc544\uc528\ub4dc\uac00 \uc288\ud37c\ud478\ub4dc\ub85c \ubd88\ub9ac\ub294 \uc774\uc720\ub294 \uc601\uc591\uac00\uac00 \ub9e4\uc6b0 \uc6b0\uc218\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc0ac\ub78c\uc758 \uc0dd\uba85 \uc720\uc9c0\uc5d0\ub294 \uce58\uc544\uc528\ub4dc\uc640 \ubb3c\ub9cc \uc788\uc73c\uba74 \ub41c\ub2e4\ub294 \ub9d0\uc774 \uc788\uc744 \uc815\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uce58\uc544\uc528\ub4dc\uc5d0 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \uac83\uc740 \ub2e8\ubc31\uc9c8, <a href=\"https:\/\/ko.wikipedia.org\/wiki\/%EC%95%8C%ED%8C%8C-%EB%A6%AC%EB%86%80%EB%A0%8C%EC%82%B0\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b1-\ub9ac\ub180\ub80c\uc0b0<\/a>, \uc2dd\uc774\uc12c\uc720, \ubbf8\ub124\ub784\ub958(\uce7c\uc298, \uc140\ub808\ub284, \ucca0, \uc544\uc5f0 \ub4f1)\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\uac00 \uc8fc\ub294 \uce58\uc544\uc528\ub4dc\uc758 \ub300\ud45c\uc801\uc778 \ud6a8\ub2a5\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c<\/h3>\n\n\n\n<p>\uce58\uc544\uc528\ub4dc\uc5d0\ub294 \u03b1-\ub9ac\ub180\ub80c\uc0b0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370, \uc774\uac83\uc740 \uccb4\ub0b4\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc5c6\ub294 \ud544\uc218 \uc9c0\ubc29\uc0b0\uc758 \ud558\ub098\ub85c\uc368, \uc74c\uc2dd\uc5d0\uc11c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \u03b1-\ub9ac\ub180\ub80c\uc0b0\uc740 \uccb4\ub0b4\uc5d0\uc11c EPA\ub098 DHA\ub85c \ubcc0\ud658\ub418\uc5b4 \ud608\uc561 \uc911\uc758 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc904\uc774\uac70\ub098 \ud608\ub958\ub97c \uc798 \ud750\ub974\uac8c \ud558\ub294 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud56d\uc0b0\ud654 \ud6a8\uacfc<\/h3>\n\n\n\n<p>\uc140\ub808\ub284\uc740 \uc778\uccb4\uc5d0 \ud544\uc694\ud55c \ubbf8\ub124\ub784\uc758 \uc77c\uc885\uc73c\ub85c, \uccb4\ub0b4\uc5d0\uc11c\uc758 \ud56d\uc0b0\ud654 \ubc18\uc751\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uce58\uc544\uc528\ub4dc\uc758 \ud6a8\ub2a5\uc73c\ub85c\ub294 \uc140\ub808\ub284\uc774 \ud48d\ubd80\ud558\uc5ec \uacfc\uc0b0\ud654\uc9c0\uc9c8\uc758 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uc18c\uc758 \uc131\ubd84\uc774 \uc788\uc5b4\uc11c \ub178\ud654 \ubc0f \ud53c\ubd80 \ubbf8\uc6a9\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"966\" height=\"660\" src=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/04\/02.jpg\" alt=\"\uce58\uc544\uc528\ub4dc \uba39\ub294\ubc95\" class=\"wp-image-2271\" srcset=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/04\/02.jpg 966w, https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/04\/02-300x205.jpg 300w, https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/04\/02-768x525.jpg 768w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/><\/figure>\n\n\n\n<p>\u200b\uc140\ub808\ub284\uc774 \ubd80\uc871\ud558\uac8c \ub418\uba74 \uae30\ubbf8\uac00 \ub9ce\uc544\uc9c0\uace0 \uba38\ub9ac\uce74\ub77d\uc774 \ube60\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc0b0\ud654\ub85c\ubd80\ud130 \ubab8\uc744 \uc9c0\ud0a4\ub294 \uc791\uc6a9\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \uc5ec\uc131\uc758 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uc2dd\uc774\uc12c\uc720<\/h4>\n\n\n\n<p>\uce58\uc544\uc528\ub4dc\uc758 \ub610 \ub2e4\ub978 \ud6a8\ub2a5\uc73c\ub85c\ub294 \uc7a5\ub0b4 \ud658\uacbd\uc744 \uc815\ub3c8\ud574, \ubcc0\ube44\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uccb4\uc911\uc744 \uc870\uc808\ud558\ub294 \ubd84\uc774\ub77c\uba74 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc6b0\uc5c9\uc774\ub098 \uc544\ubcf4\uce74\ub3c4\uc758 6\ubc30 \uc774\uc0c1\uc5d0 \ud574\ub2f9\ub418\ub294 \uc591\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub9ac\uace0 \uce58\uc544\uc528\ub4dc\uc5d0 \ud3ec\ud568\ub41c &#8216;\uae00\ub8e8\ucf54\ub9cc\ub09c&#8217;\uc774\ub77c\uace0 \ud558\ub294 \uc2dd\uc774\uc12c\uc720\ub294, \uc218\ubd84\uc744 \ud761\uc218\ud574 \ud06c\uac8c \ud33d\ucc3d\ud558\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc12d\ucde8\ud558\uba74 \uc704 \uc18d\uc5d0\uc11c \ubd80\ud480\uc5b4 \uc624\ub974\uace0 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uae30 \uc27d\uae30 \ub54c\ubb38\uc5d0 \uacfc\uc2dd\uc744 \uc608\ubc29\ud558\ub294\ub370\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud48d\ubd80\ud55c \ucca0\ubd84<\/h3>\n\n\n\n<p>\uce58\uc544\uc528\ub4dc\uc5d0 \ud568\uc720\ub41c \ucca0\ubd84\uc740 1 \uc791\uc740 \uc220(3g) \ub2f9 0.2mg\uac00 \ub4e4\uc5b4\uc788\ub294\ub370, \uc774\uac83\uc740 \ucca0\ubd84\uc774 \ud48d\ubd80\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub294 \uc2dc\uae08\uce58\uc758 3\ubc30 \uc774\uc0c1\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucca0\ubd84\uc774 \ubd80\uc871\ud558\uba74, \uc804\uc2e0\uc5d0 \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\ub294 \ud5e4\ubaa8\uae00\ub85c\ube48\uc758 \uc591\uc774 \uc904\uc5b4\ub4e4\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\uc131\uc740 \uc6d4\uacbd\uc774\ub098 \uc784\uc2e0, \uc218\uc720 \ub4f1 \ucca0\ubd84\uc744 \uc783\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\uce58\uc544\uc528\ub4dc\uc758 \ud6a8\ub2a5\uc73c\ub85c\ub294 \uc5ec\uc131\uc774 \ud2b9\ud788 \ud544\uc694\ub85c \ud558\ub294 \ucca0\ubd84\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ubcf4\ucda9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"536\" src=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/04\/08-1.jpg\" alt=\"\ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\ub294 \uc288\ud37c\ud478\ub4dc \uce58\uc544\uc528\ub4dc\" class=\"wp-image-2270\" srcset=\"https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/04\/08-1.jpg 750w, https:\/\/hiyaja.com\/wp-content\/uploads\/2022\/04\/08-1-300x214.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b\ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c<\/h3>\n\n\n\n<p>\uce58\uc544\uc528\ub4dc\uc5d0\ub294 \ubf08\uc640 \uce58\uc544\uc758 \uad6c\uc131 \uc131\ubd84\uc778 \uce7c\uc298\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.  \uc2e0\uccb4\uc758 \uce7c\uc298\uc740 99%\uac00 \ubf08\uc640 \uce58\uc544\uc5d0 \uc874\uc7ac\ud558\uba70, \ub098\uba38\uc9c0 1%\ub294 \ud608\uc561\uc774\ub098 \uccb4\uc561\uc73c\ub85c \uc0dd\uba85\ud65c\ub3d9\uc5d0 \ube60\ub728\ub9b4 \uc218 \uc5c6\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.  \uce7c\uc298\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud574\ub3c4 \ud761\uc218\ud560 \uc218 \uc788\ub294 \uc591\uc774 \uc815\ud574\uc838 \uc788\uae30 \ub54c\ubb38\uc5d0, \ub9e4\uc77c \uacc4\uc18d\ud574\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uce58\uc544\uc528\ub4dc \uce7c\ub85c\ub9ac<\/h2>\n\n\n\n<p>\uce58\uc544\uc528\ub4dc\uc758 \uce7c\ub85c\ub9ac\ub294 100g\ub2f9 540kal\ub85c \ub192\uc740 \ud3b8\uc774\uc9c0\ub9cc, \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc740 15g\uc815\ub3c4\uc774\ubbc0\ub85c \uce7c\ub85c\ub9ac \uacfc\uc789\uc5d0 \ub300\ud574\uc11c \ud06c\uac8c \uac71\uc815\ud558\uc9c0 \uc54a\uc73c\uc154\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uce58\uc544\uc528\ub4dc \uba39\ub294\ubc95 \/ \uc8fc\uc758\uc0ac\ud56d<\/h2>\n\n\n\n<p>\ubab8\uc5d0 \uc88b\uc740 \uc601\uc591\uc774 \ub9ce\uc740 \uce58\uc544\uc528\ub4dc\uc774\uc9c0\ub9cc, \uacfc\uc789\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9ce\uc774 \uc12d\ucde8\ud560 \uacbd\uc6b0 \ubcc0\ube44\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc774 \uc544\ub2cc \ubcc0\ube44\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \uc810\ub3c4 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc778 15g \uc815\ub3c4\ub9cc \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub9ac\uace0 \uce58\uc544\uc528\ub4dc\ub294 \uce7c\ub85c\ub9ac\uac00 \ub192\uae30 \ub54c\ubb38\uc5d0 \ub9ce\uc774 \uba39\ub294 \uac83\uc740 \uacfc\uc2dd\uc73c\ub85c \ube44\ub9cc\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uad6d\ub0b4\uc678\ub97c \ubd88\ubb38\ud558\uace0 \ub9ce\uc740 \uc720\uba85\uc778\uc774 \uc560\uc6a9\ud558\uace0 \uc788\ub294 \uc288\ud37c\ud478\ub4dc\ub85c \uc601\uc591\uac00\uac00 \ud48d\ubd80\ud55c \uce58\uc544\uc528\ub4dc. \uc624\ub298\uc740 \uce58\uc544\uc528\ub4dc\uc758 \uce7c\ub85c\ub9ac \ubc0f \uba39\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud568\uaed8 \ubcf4\uba74 \uc720\uc775\ud55c \uac74\uac15 \uae00<\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/hiyaja.com\/%ec%9e%91%eb%91%90%ec%bd%a9-%ed%9a%a8%eb%8a%a5-10%ea%b0%80%ec%a7%80\/\" data-type=\"post\" data-id=\"1849\">\uc791\ub450\ucf69 \ud6a8\ub2a5, \ube44\uc5fc\uc5d0 \ud0c1\uc6d4\ud55c \uc774\uc720<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hiyaja.com\/%ec%b9%b4%eb%ac%b4%ed%8a%b8%ec%8c%80-%ed%9a%a8%eb%8a%a5\/\" data-type=\"post\" data-id=\"2122\">\uce74\ubb34\ud2b8\uc300 \ud6a8\ub2a5 \ubc0f \ubd80\uc791\uc6a9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/hiyaja.com\/%eb%a9%94%eb%a6%ac%ea%b3%a8%eb%93%9c%ec%b0%a8\/\" data-type=\"post\" data-id=\"2261\">\uba54\ub9ac\uace8\ub4dc \uaf43\ucc28 \uac74\uac15 \ud6a8\ub2a5 (\uba54\ub9ac\uace8\ub4dc \uaf43\ub9d0)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uce58\uc544\uc528\ub4dc \ud6a8\ub2a5\uacfc \uce7c\ub85c\ub9ac, \uce58\uc544\uc528\ub4dc \uba39\ub294\ubc95 \uc54c\uc544\ubd10\uc694. \uc288\ud37c\ud478\ub4dc\ub85c \uc54c\ub824\uc9c4 \uce58\uc544\uc528\ub4dc\uc5d0 \ub300\ud574\uc11c \ub4e4\uc5b4\ubcf4\uc2e0 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \uc601\uc591\uac00\uac00 \ud48d\ubd80\ud558\uc5ec &#8216;\uc601\uc591\uc18c\uc758 \ubcf4\uace0&#8217;\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud558\ub294\ub370\uc694. \ubbf8\uc6a9\uc774\ub098 \uac74\uac15\uc5d0 \uad00\uc2ec\uc774 \ub9ce\uc73c\uc168\ub358 \ubd84\uc774\ub77c\uba74 \uc774\ubbf8 \ub4dc\uc154\ubcf4\uc2e0 \ubd84\ub4e4\ub3c4 \uacc4\uc2e4 \uac83\uc785\ub2c8\ub2e4. \uce58\uc544\uc528\ub4dc\ub77c\ub294 \uc774\ub984\uc740 \ub4e4\uc5b4\ubcf4\uc558\uc9c0\ub9cc, \uc5b4\ub5a4 \uac83\uc778\uc9c0, \uba39\ub294\ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uc798 \ubaa8\ub974\uc2dc\ub294 \ubd84\ub4e4\ub3c4 \uacc4\uc2e4\ud150\ub370\uc694.\uc624\ub298\uc740 \uce58\uc544\uc528\ub4dc \ud6a8\ub2a5 \ubc0f \uba39\ub294\ubc95, \uce58\uc544\uc528\ub4dc \uce7c\ub85c\ub9ac\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uce58\uc544\uc528\ub4dc\ub780, \uc5b4\ub5a4 \uc2dd\ubb3c\uc778\uac00? \uce58\uc544\uc528\ub4dc\ub294 \uba55\uc2dc\ucf54\uac00 \uc6d0\uc0b0\uc9c0\ub85c &#8230; <a title=\"\uce58\uc544\uc528\ub4dc \ud6a8\ub2a5\ubd80\ud130 \uba39\ub294\ubc95\uae4c\uc9c0 \uc54c\uc544\ubd10\uc694 (+\uce7c\ub85c\ub9ac)\" class=\"read-more\" href=\"https:\/\/hiyaja.com\/%ec%b9%98%ec%95%84%ec%94%a8%eb%93%9c-%ed%9a%a8%eb%8a%a5\/\" aria-label=\"Read more about \uce58\uc544\uc528\ub4dc \ud6a8\ub2a5\ubd80\ud130 \uba39\ub294\ubc95\uae4c\uc9c0 \uc54c\uc544\ubd10\uc694 (+\uce7c\ub85c\ub9ac)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[234,233,230,235,231,232],"_links":{"self":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts\/2268"}],"collection":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/comments?post=2268"}],"version-history":[{"count":0,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/posts\/2268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/media\/2272"}],"wp:attachment":[{"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/media?parent=2268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/categories?post=2268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiyaja.com\/wp-json\/wp\/v2\/tags?post=2268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}